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Looking for a Compounding Weights Routine
Hi Pals, I'm getting back on AGAIN. I've recently got injured when jogging & using the Elliptical trainer - Spraining my feet. As a result I want to limit Elliptical to Warm-up & Cool-Down and eliminate all jogging until my feet are better. Therefore, I am looking for a routine that incorporates Compound Exercises (e.g…
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Yo-Yo'er back again
Hey Pals, I've been off here for a while & have gone back to square 1. Looking to get this started again & Looking for supportive people to work with. VH
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HRM that doesn't include Age as basic setting
Hi Pals, I've just bought a Heart Rate Monitor from Amazon. I was looking for a decent one at a reasonable price until the purse strings are loosened somewhat. The one I bought was a Beurer PM25, which came up on a list of the UK's top 10 HRM's. Upon receiving it I've set it up in true bloke style (no manuals needed) I…
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Constipation from Whey and/or Supplements
Hi, Happened to me during a previous training phase last year and the last 2 days but took Senokot to help. As I was eating a low-calorie diet I added supplements & whey. Was wondering if anybody else had experienced this after taking Whey & Supplements. I took Reflex or CNP Whey & A supplement stack of following pills :…
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Looking for a NEW HRM
Hi Pals, Are there any HRM experts out there? I'm in the market for a new HRM but am unsure of what to go for. I will be doing a variety of exercise: Elliptical, Treadmill, Stationary Bike, Spin Class, Outside Road Biking, Yoga Class, Strength Training (Weights) There's so many out there: Polar F4, F7, FT40, FT60, FT80 or…
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Looking for more ACTIVE and SUPPORTIVE friends
Hi Pals, As the title says I'm looking for more friends to do this with. Active pals who will be supportive, but are also ready to kick my butt too if needed and welcome this to be reciprocated. Hope to connect with more of you. VirkingHard
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How to find accurately Calories burned
Hi Pals, I've been dissatisfied with the accuracy of calories burnt using my 'temporary' HRM after my Polar packed in or the readings on Cardio Machines so have been doing a little searching. Came across the following (wasn't sure if I could mention other Fitness Websites (please advise Admin) Using you Heart Rate Mionitor…
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How to customise my Food goals?
Hi Pals, I want to customise my Food goals but am unsure what I should limit the different types of food to. I want to: - Limit my Carbohydrate in take as my primary goal is to lose weight, initially. - Know the correct amount of Protein I need. - Find out how much Fat I can have. I tend to eat fruit after workouts but the…
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I'm Back
Hi Pals, Wanted to introduce myself to try and find supportive people to connect with so we may help each other on our journey. I've copy & pasted my Profile to introduce myself, hope to connect with lots of you. ================================================================================================== I am Husband…
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New from Leicester UK looking for Supportive Friends
Hi Pals, The title pretty much says it all. I have 78lbs to lose. VirkingHard
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Looking for friends to give mutual support !
Hi Pals, Wanted to introduce myself to try and find supportive people to connect with so we may help each other on our journey. I've copy & pasted my Profile to introduce myself, hope to connect with lots of you. ================================================================================================== I am Husband…
