FitCoachShawn Member

Good luck buddy! What are you doing?

Your welcome! :)

Wow people are so critical about wording it incredible. Geez people its a clean eating challenge. A basic challenge for beginners who are struggling every day to eat better. This is to help you get started in the right direction. Clean eating in this group is un processed foods. Emphasis on TRYING to do your BEST. :) There…

I find people use it that have lactose issues or just want a healthier alternatives. I use it in my shakeology as well! Good stuff and adds a little more flavor. :)

Absolutely not! No catch here. Im not like any one else. I just want to help and that's it. YOu happen to wanna try other things that's on you. I do not push any products or anything. Just 7 day of concentrated clean eating and pics. :) NO catch I promise. FitCoach Shawn

LOL no its always absolutely free its just thats it for 7 days! I do one at the beginning of every month.

Absolutely Legit! :)

Def Grab! I got big hands!

Every one should try to remember, Just because you can make it under your cal goal doesn't mean they were good cals to eat. If you have 500 cal left you shouldn't go eat a double cheese burger. Even though technically you would still end up under your cals. Processed foods are not good for your body regardless. Try eating…

My goal is to continue eating clean this week and drinking more water! Water is so tasteless but soo good! I curse you little debbie!

I am looking to be successful with my clean eating challenge this week! Day1 down and a success! Here is to hoping the rest of the week goes just as well. Hows everything going with every one else?

Way TO go every one! :) Sorry I have been incognito! Hoping to get back to posting again. I had a great weekend and the kids had a lot of fun. Fire works made me feel like a kid again! Im starting a clean eating challenge tomorrow and really nervous. I hope the hell I can do it for 7 days. This is my first time doing such…

YES the month has gone by sooo fast!!! I cant believe its already July and the year is half over! Im loving this year as I am reaching a lot of goals and growing my team of coaches consistently.. I really believe people are starting to make healthy changes and sticking with them..

I love mondays! Its a time to start fresh and get back on track if i struggle at all on the weekends. MOdify food intake and modify work outs. :)

WAY TO GO ladies! I can relate to the snug clothes. I am hoping to fit in to some of my older clothes I used to wear. I only have a t shirt and a pair of jeans from my waist size of 34. im a 36 now and its a little snug. SO I am in full gear to lose weight.

I did great today! NO soda! Was hard as hell! Also made healthy food choices! oever all a win. Cant wait for tomorrow!

Im starting a new phase of getting in shape and eating healthier and working out more. I could be doing much better then I have been so its time to be more accountable to myself and reach my goals! I love seeing every one posting in here! Lets do this!

LOL this always happens in groups! Like a new year resolution! Every one says its a great idea, its what I need, but know one wants to work or take the time to post. Usually because they didnt do anything to post. It can get frustrating at times. There are also the people who sit back and just watch but never post! The…

Proud of every single one of you for checking in and being honest! Way to go! Keep up the great work. I love how detailed you ugys are too. :)

@Sam! WTG! Boxing classes sound like a lot of fun and a great burn! I liked the sounds of your salad with onions and mushrooms!

@Diva! I like that your cutting out the soda gradually so you dont have such a struggle. You have to wean yourself I find when it comes to sugary drinks. I struggle with Sunkist! Slowly drink less and less as time goes on. Before you know it you wont want it or like the taste of it. :)

you are right! NOTHING is impossible! How bad do YOU want it?

What are your exercises Diva?

Great job ladies! Way to check in! I like that your water in take is goal. Too often we forget the importance of our liquids.

Where from Nh are you? Im in Derry. How long have you used MFP?

Great job Jessica! :) Keep up the great work!

Awesome job every one! Love seeing you girls check in and post! I find it ironic how many women are on MFP and post and help as to men...... interesting! I am genuinely proud of every one of you on here. Even the ones who never post but are watching and still doing there thing! :)

Learn from those days and apply better decisions in the days to come. Learn from your mistakes to make a better you. More than anything else..... DONT GIVE UP!

Great job mhill40! Every day is another day you can get closer to your goal. As long as you keep moving and trying, you will get there! anything you ever really wanted you have to work for. Your health is no different. Congrats on your 6 lbs lost. :)

Most people have been there! I know I have. It accumulates. Try not going cold turkey with the junk food wean your self off like a cigarette smoker. ;) What I find happens more often than not is people try to cut junk food out all together and they end up binge eating at the end of the week. All there hard work and…