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The "I'm back at it" Routine. Is that you to?
There is the old saying most of us use from time to time. After the first time we said "i'm going to get in shape and eat healthier!" Next thing we know we go to a movie have a soda and a popcorn. hell it's only .50c more for the next size up right?!?! Funny how quick cals can add up and salt/sugar intake. I must have…
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any one lifting weights or trying to tone up?
Was looking to make some new friends who were lifting weights or toning up. Seeing what every one does for programs and supplements. Add me please. myfitnesspal.com/FitCoachShawn
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Looking to make friends!
Im 37yrs old looking to make some new friends. I want to try lifting weights and bulking up. I also want to lose a little weight. I would like to help each other stay motivated and accountable. Please send me a Friend Request. :) Shawn
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Hey Looking for guys who are lifting or toning!
Im currently starting to lift and build muscle. Thought it would be great to get a bunch of other guys together who were doing the same thing. Maybe your just starting out yourself like me or maybe you have been doing this for awhile. I would like to just make new friends who are trying to achieve the same goals as me.…
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FREE 10 min Work out!
Here is a FREE Jump Rope work out! With the MAN him self Tony Horton. Check it out peeps! Tell me what you think. I will be more active now that things have calmed down at home with work. :) Sorry I have been incognito. http://www.youtube.com/watch?v=vlO0W18A5oQ
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10 Benefits of drinking WATER!
Did you know? Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes…
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7 Day clean eating challenge!
I am hosting my second FREE 7 Day Clean eating challenge on Aug 4th. Break bad eating habits, create healthy habits, learn healthy recipes and snacks. Post in the group, comment on posts and have FUN! This could be the thing you been looking for to JUMP start your new YOU! IF you want in this group message me, I would love…
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Almond milk VS. Regular milk!
I thought I would post an article I found about the difference between Almond milk & Regular milk. I learned a lot and found some thigns interesting. SO here is the article and the link at the bottom of the read. Hope you enjoy! Does any one drink almond milk now? Almond milk is a popular milk substitute that is made by…
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Super Saturday!! Whats your plans this weekend?
Wanted to make a post to see what every one was doing this weekend? How do you stay on track with your eating and working out with all the possible distractions out there?
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August 4th Clean Eating event is here!
We are holding a FREE 7 Day Clean Eating challenge to any one who wants to break bad eating habit's and create healthy new ones! It is a FUN interactive group on facebook. We share food pics, comment on peoples post, motivate each other and give tips and advice on how to eat cleaner. We held on in July and was a HUGE…
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10 Fit Commandments!
I made this list of commandments I thought every one should try to follow. Print them out and hang them up. Read them every day. They are great things to live by and help YOU with YOUR journey! :) FitCoach Shawn 10 Fit Commandments! 1. I will TRY my BEST every day to eat Clean. 2. I will TRY my BEST to work out 5 days a…
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How do you deal with cravings?
I was getting gas today and walked in to the gas station to pay. Funny how gas stations have changed and now have become a sugar paradise and a true test of my will power to come out with out little Debbie snacks or a Sunkist soda! I used to always get 2 Sunkist sodas because hey if you buy one you can get the second one…
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What state are you from?
Lets try to find people from the same state or near bye. :) Im from New hampshire
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7 Day Clean Eating Challenge
I dont knwo about you... but I know Its a constant struggle to eat right an not drink SUNKIST all day! :) So I am hosting a group called clean eating for 7 days. IF you wanna try this challenge with the rest of then leave simply leave a message. :smooched :smile: Looking forward to getting to know you and seeing if we can…
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Friday check ins! Is every one still there?
Hows every one doing out there? check in and give us an update!
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Whats your biggest hurdle?
I was just curious what your biggest hurdle was? I know my biggest hurdle and excuses are: 1) Finding time. Wife and 2 kids and 3 jobs. 2) Soda!!! Damn that sunkist! 3) Not meal prepping and making bad choices on the go. 4) Being consistent with my fitness and food 5) portion control Those are pretty much the reasons I…
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Whos looking for a new work out like I am?
Im trying to decide what work out I should do next after completing P90X3? Hmmm Any suggestions? What might you guys be doing next or doing now?
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Wednesday check ins!
IS it getting hot out there or what!!?!?!? I cant stand the heat! So no running for me until the late evening. Any one run in the heat regardless?
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Monday check ins! New week!
Its anew week and a new day? How was every ones father day weekend? Time to get re-focused and back on track if any of us slipped up over the weekend. Did you give up on your self or are you going back at it and kickin *kitten*? Whats your goal for Monday?
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Friday check in!
Friday! The day before temptation weekend! All thd hard work you did all week to get to where you are today. What will u do with that progress? Will u dig dee through the weekend and focus? Will u give in to carvings and temptations? Stay on track and head in to next week strong and ready for more! Are you serious about…
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Thursdays checkins! Lets go!
Time to check in on thirsty Thursday! How did you do on water today? Making plans for the weekend and finish strong on friday?
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Fun question! MOMS
Growing up and looking back now I think about all the amazing home cooked meals I took for granted. I was curious. What was your favorite meal cooked by mom or dad/?
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Wednesday 6/11 check in
Welcome to hump day! Half way there already! How are you doing this week? Reaching your goals? Struggling? How are YOU doing overall?
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Saturday check in!
Its the weekend. That means it can be really tough to stay on track and not really slip up and start all over on monday. You busted your butt all week to get to wear you are today. Dont throw all that hard work away and over indulge. YOU can do this. Have a snack and enjoy some thing tasty but dont lose focus. :) I have…
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Friday check ins! :) Fun question also!
Friday check ins before the weekend of temptation! Stay on the focused path and dont go backwards just because the weekend is here. Fun question! What is on your toilet paper roll right now at home? Single ply or 2 ply and what brand? I have Angel soft Double ply! lol
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Thursday Check in!
As you all know its THIRSTY THURSDAY! How much water are you drinking today? Lets use this day to emphasize on our water intake! So post away how much you drink today. Half your body weight in ounces. Who can do it>?
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Wednesday check ins!
Wednesday is here! That means its hump day! (which is a very good exercise) ;) This is the half way point of the normal work week for most! How has these last 3 days been going? Are we staying on track? Any struggles so far? Did you remember to write down your weekly and daily goals?
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50% off #1 work out programs! Check it out
I normally wouldn't post this in this group but I thought it would only be fair because its a once in a year deal. You can save a lot of money so I thought I would share. If you ever wanted an awesome work out program like P90X or P90X2, Insanity Asylum. ect... Now is your chance to get it for 50% off! No BS and Programs…
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Tuesday check ins! FOOD!
Tuesday check ins! What is every ones food plan for the day? Did any one pre-pack a meal? Any one try not drinking soda or sugary drink today that normally do? Eat a subway instead of mcdonalds? Post and just write what ever is on your mind! :)
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Monday!! Have you checked in yet?
Its Monday! Fresh start from the weekend! Are you ready to get back to work and see some great results this weekend? Start yoru morning off right and check in! Hold your self accountable. What is this weeks goal going to be?
