headhits24

I've tried just about everything. The penguin detergent, oxyclean, quick n brite, tide for workout clothes. Some clothes just end up staying stinky forever, so I toss them. I've settled on oxyclean and rinsing them after I work out while showering. Also drying them in the dryer seems to help versus air drying.

Try foam rolling. It loosens up the muscles and tissues the best.

Have you tried the Asylum? They're more sports focused but man they go hard.

Seems like it would almost be impossible to do 5:2 and Insanity. The fast days just don't provide enough calories. I've changed my workouts on fast days to yoga and short 10-15 mins of cardio. If you're doing Insanity I think its better just to eat smart. I guess the only other option would be to eat the majority of your…

Sounds like you need Zuzka. Google her. She has many routines and can find much of it on youtube and her website. Don't expect to keep up with her but do your best and follow along. You can do it all at home and don't need any special equipment. Her workouts are short and intense. Diet is only part of the plan, start your…

The calories would not be the same as eating the fruit. Maybe you'll absorb some of the vitamins and detoxing benefits. In the end the flavored water IMO just gets people to drink water. That's not a bad thing though.

I prefer cardio first and then weight training. The cardio is a good warm-up to the weight lifting movements and gets the blood moving. Also consider something like the Rushfit program, which uses weights during the workouts. Kill two birds with one stone.....