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You can make your own. Here is a really easy and fairly low calorie option. Take a tortilla (wheat works too) and then put about 1/8 to 1/4 cup pizza sauce then top with whatever veggies and meat toppings that you want and top with some cheese. Put it on the grill (low heat) for about 10 minutes or until the cheese is…
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Maybe a massage could be another treat for your milestones.:smile:
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Another option is that Nike has a meter called Nike+ that tracks distance, time, calories burned and so forth. You attach it to an IPOD and then there is a chip that you put on or in your shoe. You can then also log on to Nikeplus.com and track your runs that way too. I have both a HRM and this as my HRM doesn't track…
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I think you need to tell her how sore you were. It would be worse if you injured yourself by pushing too hard. I work with a PT also and each time we start a new routine he makes sure to ask me how I felt after our workouts for that reason. He doesn't want me to injure myself by pushing too hard.
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Go to Amazon.com. You can find lots there. I have a Polar HR monitor with a chest strap and it is worth every penny I spent on it. It was alittle over $100 but as I said it is worth every penny.
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I have a Polar HRM and I love it. Seems to be acurate. It has the chest strap and I haven't had any issues with it being uncomfortable or getting sweaty. You wet down a couple spots on it before you put it on so I think that helps. This HRM basis the calories burned on age, sex, weight and height so I believe it to be…
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I am working with a personal trainer to lose weight and he told me that you should have one day a week where you can cheat alittle otherwise it is really difficult to stick with your diets. You are most likely to fall off the wagon if you have to be perfect all day every day. Hope this eases your mind alittle.
