viansa Member

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  • bump
    in Giant Pistachio Milkshake 80cals & the secret to creaminess Comment by viansa June 2012
  • Or if you entered your weight on your first day, you can look at your weigh in history. Go to Check-In, Edit Previous Entries and it shows your starting weight and the date.
    in The date of when you joined MFP Comment by viansa June 2011
  • That's awesome! And in just two weeks! Amazing how such a big change can happen in so little time :)
    in Clothing NSV Comment by viansa June 2011
  • You look fantastic!!! Way to go!
    in On the cusp of 60 pounds down (pics) Comment by viansa March 2011
  • I try to get higher levels of potassium as well to help with leg cramps. One thing that helps me is drinking the Vita Coco Coconut Water after I exercise. It has 680mg of potassium in the 11.1 oz box and only 60 calories.
    in Potassium Comment by viansa March 2011
  • I have the New Balance version of toning shoes. They are more of a balance board sole and don't have air pockets. I love them regardless if they improve toning or not. They are by far the most comfortable pair of tennis shoes I've ever owned. Though they specifically state they are for walking, not running. But they are…
    in Toning shoes Comment by viansa March 2011
  • bump!
    in Frozen Cheese Cake Bites WITH PICS! Comment by viansa March 2011
  • I use them intermittently. If it was a day I ate horribly, I'll note what happened and my mood. Helps when I look back and see that to try to avoid it in the future. I'll also use it to note any tracking changes I've made. I've started drinking my water in a 24 oz glass...so when I log 1 water, it's actually 24 oz. so I…
    in Do You Use Your food Notes? Comment by viansa March 2011
  • I've had an FT7 for a week now and love it. I was considering the FT40 as well. You can change the battery on the FT7 yourself and not have to get a jeweler to do it or send it in. That was the biggest deciding factor between the two for me :smile:
    in Polar HRM's: The FT40 and the FT7 suggestions? Comment by viansa March 2011
  • I stream the 10 minute pilates solutions and have tried a few of the 10 minute solution dance videos on streaming as well. I like those because I can do different 10 minute routines and mix & match them. I'm still trying others though until I find one on there I just absolutely love.
    in Netflix workouts Comment by viansa March 2011
  • omg I want to make these tonight....I've missed baking SOOOO much!!! Thanks!
    in Whoopie Pies Comment by viansa March 2011
  • Hmmm, I used to put flax seed oil in my whey protein shakes mixed with milk or water. I used to have a great recipe for flax seed muffins that were incredible! Made with flax seed, egg and sugar free maple syrup. Oh those were good, I need to find that.
    in question about whey protein and flax seed Comment by viansa March 2011
  • Thanks! Will definitely try!
    in Frozen Peanut Butter Cups Comment by viansa February 2011
  • I've been taking it for a few months now...prior to trying to actually 'do' anything about my weight and continue to take it. I use it to aid in my metabolism and the way my body breaks down/processes sugars. Never heard anything about it decreasing binge eating...but curious to know too. Though I haven't had any desires…
    in Chromium to Stop Bingeing Comment by viansa February 2011
  • I had no idea there were so many tall ladies on here!!!!! I'm 5'11" and started MFP 4 weeks ago at 321. I debated this same question when I was setting my goals. I ultimately entered 145 for my goal weight. I have a small to med frame and all this weight is literally hurting my bones and joints. When I was at 190 i was in…
    in 5'11" and would like some advice from other tall ladies Comment by viansa February 2011
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