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Sounds amazing!!!!!!! I love alfredo!
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My profile pic is my current before and after. Great job by the way!!!!!!!!!! Keep it up!
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Can you eat fish?
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Breakfast is very important. It depends on what you are eating that is causing you to be hungry later. I personally have to eat 6 small meals a day or my body goes into starvation mode. Fiber and protein are to great items that will help keep you full longer.
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I love it! skinnytaste.com has some great recipes for it and it is all free.
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Fruits are good for you, but don't use them to satisfy your "5-a-day" needs. You need to incorporate vegetables too. ChooseMyPlate.gov is a great place to get your information.
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Yoga is great to keep your body in balance, but rule any medical issues out first.
