beautifulone2 Member

Sounds amazing!!!!!!! I love alfredo!

My profile pic is my current before and after. Great job by the way!!!!!!!!!! Keep it up!

Can you eat fish?

Breakfast is very important. It depends on what you are eating that is causing you to be hungry later. I personally have to eat 6 small meals a day or my body goes into starvation mode. Fiber and protein are to great items that will help keep you full longer.

I love it! skinnytaste.com has some great recipes for it and it is all free.

Fruits are good for you, but don't use them to satisfy your "5-a-day" needs. You need to incorporate vegetables too. ChooseMyPlate.gov is a great place to get your information.

Yoga is great to keep your body in balance, but rule any medical issues out first.