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Lacking in balance

MRudman
Posts: 63 Member
I don't have good balance at all. Any ideas on how to fix this? Thanks!:noway:
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Replies
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Yoga helps w/your balance.0
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Look up exercises that improve your core strength.0
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balance is very related to general muscle strength - so like anything else you have to build up the muscles with exercise.0
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First off check with Doc it could stem to an Inner ear problem, secondly, I agree with previous post, Yoga.0
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I'm not sure, but it's cute that you posted this and your profile pic looks like you are trying to catch your balance!
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Yoga most definitely. Also single arm (or side) weights. Do a single leg press instead of a regular leg press so that you are building muscle equally in both legs instead of your dominant leg doing most of the work.0
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Yoga is great to keep your body in balance, but rule any medical issues out first.0
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Giggling that your picture makes you look like you are balancing
I never used to think I had good balance, but with core strengthening and yoga, I've been impressed with my new abilities. I think leg strength made a difference too, I don't fatigue as easily.0 -
Thank you all so much for all these wonderful ideas! I will put them to good use. As for the pic., my kids told me to pose that way...lol0
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