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Thanks for sharing!
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Hello & Welcome. If you need a friend add me I'll help you along, the best I can anyway.
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Hello! I wish you lots of luck with getting yourself healthier. MFP is a good place to get advice and keep track of yourself.
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You're right. It doesn't happen over night. Because of MFP I have learned a few things I never knew. Now I just need that little push EVERY DAY to get myself to work out EVERY DAY. I try but sometimes I let the little things get in the way.
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I eat alone a lot. And "snack" a lot. I eat faster than I used to. I never thought of it as being binge eating.... Maybe it is? I guess I'll have to look into it a bit more. Thanks for sharing!
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Thank you so much for the responses. First thing I'm going to do is start eating breakfast. I was considering a yogurt or a smoothie and then going down to the fitness room for 20 minutes. That should make me hungry for lunch and I LOVE salads so I'll do a salad at lunch. Then, I'll still eat a decent sized supper but…
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Welcom & Good Luck! I rather enjoy coming on here it has helped me quite a bit!
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Thank You All! I will do better at keeping track of what happens to me emotionally when he comes around. I think it could be that he hates it when I don't eat so I eat more around him? I'm not sure. I prefer smaller meals with snacks and he doesn't think I'm eating. Happy Pounds makes sense too but he and I do a lot of…
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I only get headaches when I don't have some caffeine. I used to be really addicted to Mt. Dew but I dealt with the migraines. Now I get a headache about every other day from not drinkin soda. I know that doesn't help ya but thought I'd let you know you're not the only experiencing headaches now that you're eating better.
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I understand your frustration and I'm sure everyone has it. I have a pair of jeans that I love to wear. I've lost 5 pounds and was thinking about going down a size because they were too loose. However, I put them on yesterday and they were tight! WHAAT?! ugh! My ups and downs drive me crazy. I wish you lots of luck. Keep…
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I felt the same way about the exercise. I NEVER put it together that I could eat just a little more if I worked out really well. Some days I don't feel like it but I do just a little even if I'm still below my normal daily amount. I've only been doing this for a few weeks but I feel good. I feel like I'm doing something…
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I wish you lots of luck! I'm working on getting my body back too but it's not from having a baby. I quit smoking and let myself go. I had a nasty habit of snacking on things I shouldn't eat. I've gotten a little better but just started this in the last couple of weeks. It has helped me realize my calorie intake and how…
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I love the Wii Fitness Plus! I just started using mine 10 days ago and can feel a difference! I enjoy it a lot!
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I have 6 tattoos. ~the worst one is my now EX husband's initials on my ring finger, it will eventually become a Butterfly to represent Freedom ~I have a heart with a halo & horns on my left breast that says Naughty Angel ~I have tribal art on my left arm, thought it was cool but it scarred me so no matter how much I touch…
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I did what the last poster said, I started to eat more things like Jell-O and fruit and soups and it helped "clean out" my system a bit. I didn't HAVE to be near the toilet but I don't feel as bloated as I did when I first started dieting. Just my opinion.
