emsmom8 Member

Ironman Victoria 70.3 this weekend!

Is the 920 worth it when the 310 and 910 are so much cheaper right now?

Thanks, I ended up getting a Cycleops fluid trainer for $100 on Craigslist! Super happy with it

Thanks for the perspective. I appreciate the help

Yes, but REI has been really good about replacing them

Thanks, those were the two I was looking at I just wanted to confirm before buying.

I'm training for Ironman 70.3 in September. If you want, friend me for support!

10 mile run today Total 29 Goal 80 Remaining 51 Wow this is feeling doable!

1/7 2mile easy run Total 19 goal 80 Remaining 61

It syncs but you have to record the times that you exercised. I still think mine is doubling up on the calories. There is a detailed post about how to do it on the fit bit group

I prescribe Lupron and my experience has been that my patients who were thin to begin with don't typically gain weight but if they had any weight problem to start with then it can be challenging. I think if you are already thinking about how you will prevent the weight gain then you should be okay. I wouldn't describe the…

4 miles of speedwork on 1/5 Total 17 goal 80 Remaining 63

10 mile run yesterday Total 13 Goal 80 Remaining 67 I just got a fit bit so I'm excited to see if it will motivate a few more miles out of me:)

Goal of 80 miles to get ready for a half in March. If I hit 100 that would be great! 1/1/14 - 3 miles, 77 to go

I have the Wee Ride. My daughter is a very tall 3 year old so probably close to 40 pounds. Pros: I feel much safer having her in front of me She can talk to me the whole time It feels more stable It comes on and off pretty easy There is a place for them to lay their head down Cons: I have never tried a rear seat but it is…

There are a few things I noticed right away. Although you have a salad every day, you don't really have a lot of fruits and vegetables. I would try to make sure you get your 5-7 servings of fruits and vegetables. Probably having too much cheese. Maybe you could add veggies to your eggs and cut back on the cheese. You may…

I use 1/4 cup steel cut oats and 1/2 cup almond milk. I think it is fantastic and the steel cut oats do not seem to get mushy overnight.

Metformin does cause some initial weight loss but all controlled studies have shown that it levels off after 6 months (therefore it is not considered a weight loss drug). Its benefit is that it is one of the few medicines for diabetes that is weight neutral. Because metformin only improves your insulin sensitivity but does…

It sounds safe but if you are large framed I think you could go higher. I am 5'11" with a small frame and I know that even up to 170 I don't look overweigh but my happy weight is probably closer to 150.

Thanks, that's exactly what I've been looking for!

I'd like to join. All the other groups seem to be just Beach Body coaches trying to sell product

Is this group starting this week?