Replies
-
I would definitely take your dietitian's advice. I good incentive is that by losing 1-2 lbs per week your skin is able to keep up. One of the downsides to losing a lot of weight fast is excess skin.
-
Well, I want to do it everyday, but have to resist the urge. I usually stick to once a week only because I am just starting out and need to understand my body and hold myself accountable. Eventually I would like to get to once a week or even once a month. If I weighed myself daily I would be depressed and want to give up…
-
You need to click on goals and then customize. Its took me a bit to figure it out too.
-
You can go in and change your setting to better meet your dietary requirements. [/quote] How do you change your settings? I have tried and can't seem to find the option for that.
-
The other 10% is genetics.
-
Try and approach food with a new outlook. Look at it as a way to replenish your body and provide yourself with the nutrients essential to being healthy, living longer, and feeling good. Try and make good choices one meal at a time and know that each choice will bring you closer to your goals (or further away.. your…
-
Splash of pure vanilla extract and berries. Yum!
-
Maybe try rotating carbs? High one day, low the next. I think you will have to just play around with different things to see what your body needs to continue dropping the pounds. I wish you the best of luck.. I know how frustrating it can be. Hang in there!
-
I too have noticed all of the same things from eating clean, including increased energy. The sad thing about your friend is that she may lose the weight now, but as soon as she stops taking the pill she will gain the weight back and it will be harder to get it off later since her metabolism is getting screwed.
-
I would start by asking yourself.. Do you want to lose weight? or Do you want to lose weight, be healthy, live longer, and have more energy?
-
Wow!! Great job. 12lbs in 2 months is awesome!! :) I would go with the inches though. Hide the scale and break out the measuring tape.
-
I am having rosemary roasted chicken and red potatoes and asparagus.