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3.08, 3.97, 4.25, 3.18, 4.0, 4.0, 3.42, 2.62, 3.78
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3.08, 3.97, 4.25, 3.18, 4.0, 4.0, 3.42
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3.08, 3.97, 4.25, 3.18, 4.0, 4.0
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3.08, 3.97, 4.25, 3.18, 4.0
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3.08, 3.97, 4.25, 3.18
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3.08, 3.97, 4.25
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3.08 3.97
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6/1 ~ 3.08
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40 miles for me:~)
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Challenge accomplished! Time to raise the bar.
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5k coming up on Monday. Getting pumped!!!
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Make it a great one runners!
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5/2 - 2.89, 5/4 - 3.6, 5/5 - 1.22 7.71 of 30 Mile Goal Tear it up runners!
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I'm going to run 30+ miles this month. It starts tonight with an after dusk 5k.
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Listen to your body. If you can see bones, there is definitely room for more calories in your day. If you add a few hundred calories and continue working out you'll be fine. Or just start eating to meet zero three days a week instead of only one. Best of luck
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You are gorgeous and amazing! You have been rocking it for a. Long tome. So it's no doubt that you crushed that cardio test!
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My wife and I have fitbits. Ours is the Flex, so it goes around our wrist and keeps track of steps taken. It also gives you a rough idea of calories burnt. The best part about it is that we can check on each other to see who is leading in steps for the day. In that regard, it is very motivating to get up and move!
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Haha! Shake Hands
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Hey! I've done 3 mud runs now and love them also!
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Glad to support. Sending request
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Bump
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Most excellent progress! Stay here and keep challenging yourself:~)
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Forget the scale, your results are tremendous! Keep at it!
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Woot woot! Keep pushing yourself!
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Always up for more supportive friends! Add away.
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Amazing!!!! Keep it going!!!
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Bacon!? Yes please!
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@cindygemini - I like #6. Awesome dress and great smile:~)
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I have to count out servings. Instead of a huge bag of chips or something, only take one serving to work with you. Otherwise, I struggle:~)
