Replies
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Another dancer here. I would recommend dance shoes as well either jazz shoes or a jazz sneaker. They can be on the expensive side (the cheapest I've ever seen was $15 and they were poor quality, my current pair were 28 but sneakers can be in the $50+ range) but if you are doing that kind of workout a lot probably worth it…
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I set my sections up as time slots instead of meals. 6am-10am, etc at 4 hour increments with the last being 2am-6am. Nowadays I'm hardly up and eating to the 2am time frame but sometimes my work schedule reflects that. Today, (tuesday) all of the things I eat from the time I got up at 6:15 until when I go to bed (even if…
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I find them helpful in that they are (or can be) clear in terms of portion and calories. You have to be careful that you are watching the per serving some are more than one per individual package. They also can be not the best nutrition wise. However I'd rather eat the 250 calorie lean cuisine at work than go out and get a…
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I've had a mirena for just over a year after being on the pill for 4 years. I LOVE IT. I haven't had a full blown period since I got it, spotting occasionally usually I just wear a liner. However I still have PMS or other menstrual symptoms (but nothing that bugs me enough to stop using it). I've never had a baby and I'm…
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This may be even grosser but I would think it depends on how digested the food looks. Since you said it was only like 10 minutes. My guess I you don't have to count it. Go ahead and eat again if you're hungry but I would stay away from anything particularly flavorful...keep it in the rice, applesauce, yogurt, saltines…
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Thanks so much! I gotta look into the smoothie thing. I'm on a budget though and I don't know if i can swing $25 for just me that's an 1/8 of our monthly groceries budget. I don't know how healthy this is but I like to do subway on my big exercise calorie days. I love the Italian bmt but I can't have that during a normal…
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The Crunch or Crunch or whatever it's called have some good ones. If you have netflix you can try 'em free on instant or get them sent to your house. They have like cardio salsa and dance or something as well as a cardio pilates one that I liked.
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It's pronounced poonchki. They are very delicious and the idea of them and other feasts is very important to all cultures/religions that celebrate and participate in Lent.
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I think that choosing things like the protein water, cereal (plain or with strawberries), and snack crackers are good ideas. However I think the bars may be pushing it.
