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Is it better?
To have a day where you are more than 500 calories under your goal (and even under 1200) or to go over. I'm not talking an everyday thing but sometimes because of health, stress, schedule, etc you just don't have the opportunities/motivation what have you to eat the way you should, the way you normally do. I know in the…
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It's probably been asked a hundred times...
So I have two part time jobs. The first is as an office assistant where I mostly sit all day. Well 4 hours a day Monday-Friday. The second is as a barista at the best coffee place in the world where I spend 3-6 hours standing, kneeling, reaching, smiling and talking (which takes energy I assure you) and walking very…
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Scale help
So I had a scale that I was using for my weekly weigh-in. It was located at my dance studio which made it convenient and kept the temptation to abuse the scale at bay. Well one of the instructors took it home (it belonged to her and was only there for the aerobics session that just finished). I can find/use other scales…
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Exercise Calories overload
Here's the sitch: I get sporadic exercise here and there. The bulk of it comes from my dance classes twice a week. One night I dance for nearly 3 hours (give or take the down time between classes, groups, etc.) At my current weight this is approximately 1,000 calories that I'm supposed to eat back. My problem is that I am…
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It's my turn
I've been a a member here for about 3 weeks now and I'm finally "introducing" myself. I find that I'm a little intimidated by the forums. They're so big and plentiful and full of already developed relationships. Here I am just trying to lose weight, who wants to hear from me. But I want to see the effects that a support…
