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I'm a student and drink A LOT, but I like to think the healthy eating and exercise kind of cancel it out. The only bad thing food/drink wise I'm putting into my body is vodka. I'd probably be a lot fitter if I didn't drink but I'd probably be more boring.
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I think in regards to starvation for weight loss, having a calorie deficit will make you lose body fat. But it will then begin to use your muscle for energy if you aren't eating enough. Ultimately if you eat at a deficit for an extended period of time and then resume your 'normal' eating pattern, you will just gain all the…
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I've literally just started it! I finished the first workout about an hour ago I was bright red at the end of it haha
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I probably do, it's always been an issue with me. It's one extreme or another
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I'm the same height, a year ago I was about 115 and for me that was perfect. I've since gained about 15lbs and am so miserable and self conscious at this weight I just want to lose this extra stone But finding the motivation to go to the gym is hard, if possible I feel too embarrassed and fat to go to the gym?
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Happily volunteer myself to diet along with you I've been so unmotivated recently I haven't set foot in the gym for almost 2 months????????
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I literally just finished month one about 10 minutes ago I love it, some days when I've been to work and school I can't be bothered to do it after but I push through and am so happy I did I didn't really want to lose weight just tone up because I'm quite small anyway But it's so good and I can really notice my thigh…
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Whilst insanity is very hard and does push you it's also fun And if you're doing it with your husband you can spur each other on I've seen such a difference in two weeks I'd definitely recommend it
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Yeah I think that's why I kept stopping so I could check my form and make sure I was landing right
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Thank you guys:smile: I'm so excited to get started!
