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First spin class
I want to book a class at my gym for an early morning spin session but I feel a bit awkward going alone. I've seen the people coming out and going in before and it always seems like they know eachother. Should I just go for it?
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Gym motivation?
Needing someone who can motivate me to get up and shift this stone in the next 6 weeks
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Loose skin?
Hi, basically I lost loads of weight and then gained it back due to an eating disorder Anyway I started eating healthy again and exercising 2 weeks ago but since my eating disorder (which I'm now over for the moment) I've noticed loads of skin on my upper abdominal a right under the breast, it looks like saggy/fat and I…
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Insanity fit test day 15!
So proud of myself I've got a stomach ache and a cold but I powered through and beat all my original scores! Switch kicks Day 1: 61 Day 15: 71 Power jacks Day 1: 56 Day 15: 63 Power knees Day 1: 84 Day 15: 110 Power jumps Day 1: 22 Day 15: 28 Globe jumps Day 1: 6 Day 15: 10 Suicide jumps Day 1: 18 Day 15: 21 Push-up jacks…
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Insanity day 3 today
Wow My arms were aching during it But I found it easier than yesterday as I'm quite good with the resistance moves Yet again I am bright red in the face but I'm pushing myself to get through it Anyone else on this insane 60 day journey?
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Insanity day 1 fit test done!
Today's the day! I quite liked it! I was out of breath and felt hot but wasn't very sweaty Results: Switch kicks: 61 reps (122 kicks) Power jacks: 56 Power knees: 84 Power jumps: 22 (struggled with these) Globe jumps: 6 (24 jumps) Suicide jumps: 18 Push-up jacks: 23 Low plank oblique: 50 Phew bring on day 2
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Starting insanity
I've read that it's really hard and you need motivation I'm quite fit go to the gym regularly and jog and I've completed Jillian Michaels a few times The only thing I'm worried about is injury I sometimes have problems with my ankles and suffer shin splints Is it better to do it bare foot?
