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Keep your calories down and even if you don't lose, you wont gain. Good luck AND don't give up!
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Thanks so much for all the encouragement! That's really what sets this site apart from others. ::Sigh:: I am loosing my boobs, but eventually my waist will be smaller than my chest and that I could live with :bigsmile:
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I'm in too. In the 2nd grade I remember being heavier than the other girls. I'm ready to not be her anymore :happy:
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Welcome Back! I think the hardest part is staying motivate when life throws ya curve! Good for you for coming back!! :bigsmile:
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bump :)
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Wow! Nice job. We are trying something similar with Wii Fit. :laugh: Good Luck and Welcome!
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I'm with the previous post that suggest measurements. Every body changes differently, perhaps yours is going to lose inches before pounds. Also search "metabolism type" for a quiz to determine yours. I dieted and exercised for a year with no results, then paid a lot of money to have a nutritionist tell me I was eating all…
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I've recently been trying fruit with a 1/4 cup of almonds or walnuts. It's more filling and it's not a waste of calories. I tend to struggle getting enough protein without going overboard on the fat so this is a good compromise for me. Although I'm liking the greek yogurt idea in a previous post!
