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thank you everyone i'm not a fan of yogurt or dark chocolate though, so i'll try to fit some sort of sweet (small) once in a while
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You could try waist training but your body type is mostly based on genetics i'm 5'4 about 123lbs and my waist is 27in i really want a tiny waist but i don't think it's ever going to happen lol
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Thanks for the feedback everyone
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i think i'm going to switch back to white or find another type of bread for a while
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the one I buy says 100% whole wheat
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I feel more hungry when I eat wheat one day than when I don't on another day which is why I think wheat is the problem? I eat a lot of grilled meats on a daily basis, cereal or juice for breakfast and dinner is random but within an appropriate amount of calories
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But why am I so hungry after 1-2 hrs? :( I usually eat just a bit more than the calories I should be eating a day. Rarely anything fried, soda maybe once a week, and bananas and oranges for snacks.
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5'4 CW: 125 GW: 115 Exercise is totally random lol :p Calories is around 1400
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thanks i think i need to up my calories a bit
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thanks :D
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i'd be happy to be your friend :)
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Thanks people!!!! Will do!! :laugh:
