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Gaining weight after exercising?
So after 2 days of doing Insanity I checked my weight and I had gained almost a pound. I heard it could be because of inflammation or something. I stick to my calorie limit and I eat about half of the calories I lost from the exercise. I'm just wondering when will I see weight loss. After 1-2 weeks or 1 month? I only have…
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What do you do when you crave sugar?
I reallllly want something sweet like maybe some ice cream from Baskin Robins but i'm afraid i'll go overboard :( any suggestions?
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Possible to lose 10lbs in 21 days?
My birthday is coming up and i'm trying to lose 5lbs at least but I was wondering if it's possible to lose 10lbs during that time and how. Any suggestions?
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Is wheat bread better for you?
I've been eating wheat bread for almost 2 months now but I find myself hungrier than when I was eating white bread. ??? So confused I ate a grilled chicken sandwich with wheat bread 2 hours ago and I am like at a 7 in hunger.
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5"4 women GW and CW - how many calories are you eating and burning?
Just curious i'm stuck in a rut
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Better to eat BEFORE or AFTER exercising?
Ok so i'm going to start exercising again tomorrow but i'm still confused if it's better to eat something first wait a while then exercise or exercise first then eat something. I tried eating breakfast first then exercise but i felt nauseous a little after then again i also tried exercising first then eating but not even…
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Ladies on their special days!!! XD
When lady flow comes i tend to eat more and exercise less thus gaining some weight..... :( what do you usually do to prevent this? oooooh the pain lol
