Gaining weight after exercising?

lulupizza

So after 2 days of doing Insanity I checked my weight and I had gained almost a pound. I heard it could be because of inflammation or something. I stick to my calorie limit and I eat about half of the calories I lost from the exercise. I'm just wondering when will I see weight loss. After 1-2 weeks or 1 month? I only have about 10lbs to lose so i'm in no hurry.

JenMc14

With 10 pounds to lose, the loss will be slow. Everyone's different when it comes to when they see a scale loss. If you just started working out, your muscles could be retaining water. With as little as you have to go, I'd recommend picking a day as your weigh in day, and only weighing in then, same time, same circumstances every time.