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Whatever gets you moving! You could also try some of the Biggest Loser workout DVDs. Those are pretty low-impact cardio, and looking at Bob Harper always makes for a good time ;)!
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Wow @ravenstar25, I am in *exactly* the same boat. I have ALL of the same PCOS symptoms that you described, and I have medical records going back 15 years (to my teens) showing ultrasounds of multiple instances of cysts (which are getting more 'complex' and have ruptured at least once), yet my current doctor refuses to…
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Definitely interested!!
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Beginner/Beth Cardio: 0/140 Strength: 0/75 Calories: No Challenge: No Punishment: No Sorry guys, I did *not* finish this out strong. I've been traveling a lot for work this week, plus I'm having a couple of physical issues for the last 2 weeks that have prevented me from doing cardio :( I barely remembered to check in…
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Week 7 Beginner/Beth Cardio: 40/130 Strength: 35/70 Calories: No Character: No Punishment: No Thanksgiving Workout: No
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Can't do planks, but I'd be all for that squat challenge!
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Week 6 Beginner/Beth Cardio: 20/120 Strength: 0/65 Calories: Not. Even. Close. Character Challenge: Yes (posted on Beginner forum) Punishment: No. Bad week. I have a million reasons. Hopefully I can pull it together next week...not looking forward to Thanksgiving....
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1. Be retrospective like Carol : talk to your team about a fire in your life or smoke you saw that "consumed" you and made you rise like a phoenix from the ashes in a new direction, especially if this story relates to health and fitness like a sport's injury or regaining weight you had lost. Hmm...I guess my fire is…
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Week 5 Beginner/Beth Cardio: 110/110 Strength: 64/60 Calories: Yep! Character Challenge: Yes (posted on Beginner Forum) Punishment: Yes
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I'm with you julebg79, I actually felt better about Abraham after that episode. To see him on the verge of taking his own life after the death of his family, we can better understand how Eugene was able to manipulate him. Abraham's life was without purpose in that moment, and Eugene seized on that. I am surprised that…
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Brussels sprouts are SO GOOD!! I tried them for the first time about 2 years ago (I am in my 30s BTW), and there was always such a stigma around them being yucky that I was amazed to find out that they are absolutely delicious! I was always a hater of vegetables, but I find that now there are days when I seek out Brussels…
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1. Be like Tara: take the time to encourage a friend or a stranger on their fitness journey. My best friend wanted to lose 15 pounds, so I introduced him to juicing and MFP and Since September, he's down 10 pounds :) 2. Be like Eugene: plan to try something soon that would usually intimidate you and share what that is with…
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You guys are supersweet! Thank you so much! I will try really hard to have some extra that I can donate back to our team this week. GO BEGINNERS!! :awesome:
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AWWWW THANK YOU! That is so sweet. *sniffles* :awesome:
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Week 4 Beginner/Beth Cardio--44/100 Strength--0/55 Calories--Yes Character Challenge--No Punishment--No Work/Life/Sick hubby got in the way this week. Sorry Team. Next week will be back to normal ( I hope...)
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Good job @maphammonds!! I *did NOT* underestimate myself. I went from running several times a week for the last 2 years to absolutely no physical activity beginning in May (due to switching jobs, moving to a new town--no gym membership anymore, and a PTT injury). I knew finding the time to start back up was going to be…
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I actually thought that maybe she didn't mention the group because she doesn't trust the people she's around at the hospital...BUT she did say that she didn't remember them finding her, saving her, etc...BUT (again!) she did ask about Daryl and they told her she was alone when they found her. At the very end, it looked…
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Beth is sort of the most well-rounded of the group, if you consider that she has learned a lot about sheer survival from Daryl, and despite seeing all the things her father went through--losing a leg, caring for sick Woodbury residents, and ultimately being killed by the Governor--plus losing her boyfriend, she maintains…
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Yup. This. Makes sense. That's why Daryl felt comfortable with his back to Noah coming out of the woods; not because it was someone familiar, but because it was someone unthreatening. And because he saw him trying to escape with Beth, he knows that he can 'trust' him (insofar as Daryl trusts anyone). I think the theory…
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Week 3 Beginner/Beth Cardio: 122/90 Strength: 50/50 Calories: YESSSS! Character Challenge: Yes (recorded as strength) Punishment: N/A 300 points! 300 points! 300 points! :smiley:
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Those look great! BTW Happy Halloween everyone!!
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Ha, I immediately noticed that too! I was like, uh, Maggie can speak for herself...BUT in S4 Maggie *did* burn Glenn's picture of her and said that he wouldn't need it anymore because they would never be apart again, so Glenn probably felt like he could speak for both of them. Still, a little consultation wouldn't hurt...…
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I'm actually a little disappointed at how lazy the writers seem with this whole "Eugene has the cure, let's go live in DC where there is secret infrastructure!" storyline. First of all, HOW MANY TIMES have they dangled the "paradise" carrot in front of the audience--the prison, Woodbury, Terminus--and EVERY TIME it turns…
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Great to hear that I can use a dumbbell! That's what I'll do. No worries on the car...yet. Our state requires an annual inspection sticker (although the creative mechanics usually manage to find $600-1000 worth of 'issues' every year...)
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Solgar sublingual liquid B12 with B complex. I buy it on Amazon and take it morning & night. Been taking for 3 years and I love it.
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So...I checked my reports and I get probably less than 0.5 grams of protein per pound, per day. I don't eat much meat (fish very occasionally), and I do eat Luna Protein bars and use Rainbow Light Protein Powder. I wouldn't mind getting it up to 0.75 grams a pound. Does anyone else struggle with getting a ton of protein…
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Has anyone done our character video yet? I'm going to try to squeeze it in tonight (have to take the car into the shop after work; totally screws up my evening plan for workout/dinner :angry: )
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So, I went through the wiki character list and I can't identify anyone that we as the audience would be excited to see walk out of the woods (list here: http://walkingdead.wikia.com/wiki/TV_Series_Characters). I mean, everyone who isn't dead would barely be remembered at this point in the series. Maybe my theory sucks...…
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I think I know where you are talking about...starts and ends with 'A'?
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Oh girl, you and all the rest of us! :wink: