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I'm on day 3. Feeling great today. Yesterday sucked and I really had no appetite whatsoever. I'm still drinking coffee (black) but have cut it down to < 2 cups in the morning. I'm happy to be home from vacation in my kitchen so I can cook a ton of food for the week. What's everyone else struggling with/doing well with?
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Go see a physical therapist. Yes, cortisone shots are great but they aren't a long term solution for many people. A physical therapist can teach you techniques to strengthen your hip joint and can also use modalities for pain relief. If you see your doctor and live in a state that isn't open access, ask for a scrip for…
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Me! My goal is to be in the best shape I can be in come summer of 2014! I'll add ya! Good luck and let's keep each other motivated.
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I just did day one yesterday. How was your first week?
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Bang
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Bittersweet, isn't it? You have more will power than I do my friend. Good job. Get back on track tomorrow though! :)
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There is no way to predict how much you would lose. I imagine that eating strictly fruits and veggies that your body would become very deficient in protein. I think that you would experience more adverse side effects than weight loss. Do you already follow a vegan diet?
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Good luck! I really hope you make it!
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Hi - I know I'm late responding, but I just joined the site. You can always hike around the lake grapevine area - there are a lot of trails there. Also Katy Trail and White Rock Lake have nice paved areas to walk at.
