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Great job Mark, and yes you are an inspiration to all of us that are striving to lose those pounds.
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I just got the book Wheat Belly, I have been hearing alot about GMos and personally dont know what is good and what is bad anymore. I have been just trying to cut back on my bread intake and carbs, its hard I am italian and love carbs :)
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Hi we are close HT 5'7 CW 189 GW 160 I just started getting serious and hope to lose by changing my emotional eating. I dont eat any kind of seafood and dont like alot of meat, but would love to learn how to be healthy.
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Im in, if my twin is out there please friend me :) Ht 5'7 CW 189 GW 160 Age 49
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Because someone keeps their daily food intake private does not make them a pig, I didnt even know that you could make it public to all.
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Hello, You can add me as a friend, you are not alone. It can be hard to initially get going and even harder if you dont have support at home but You can do this and with the help of all the nice people here it will give you the strength and motivation that you need to make yourself healthy and happy. :happy:
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Upstate New York currently but born and raised on Long Island:smile: :smile: :smile:
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Hi do you know what the best protein shakes are? I have recently bought arbonne protein mix I use almond milk and a table spoon of peanut butter. There are so many to choose from I am confused. help :)
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Hello I am fairly new here also and I would love a fitness buddy. I have about 30 lbs I need to lose. I live in upstate NY and dont have anyone to walk with or get me motivated. Would love to hear back from you.