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What is everyone logginging their calorie burn for insanity workouts as? Is it high impact areobics or circuit training? ans is the Calorie burn accurate on here for this?
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Im on day 4 today, and ache all over, especialy my calves! I do my work out in the evening, is there anything I can do to ease the pain?
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HI, Im on day 3 of insanity today. Been following the diet to the letter (although I cant get Shakeology so been having the closest I could get- it has higher protien/ lower carb ratio than shakeology, but same calorie level). If I feel very energetic, can I do additional work outs, or will this then mean I need to eat…
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HI, I did the fit test last night (I want my rest day to be Saturday), I will post my results later! Are you all doing the eating plan too? Just forced myself to down a protien shake (closest to shakeology in UK) it was horrid but Im determined to do the whole 60 days!!! would be good to see how others are coping...... I…
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HI, I did the fit test last night (I want my rest day to be Saturday), I will post my results later! Are you all doing the eating plan too? Just forced myself to down a protien shake (closest to shakeology in UK) it was horrid but Im determined to do the whole 60 days!!! would be good to see how others are coping...... I…
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HI, Im starting insanity on 3rd! Can you get Shakeology in the UK, and the results and recovery formula? if so, where from? Thanks x
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Thanks for that :) its fat that im under on, so ive started eating more nuts and oily fish, but once i exersice my calorie deficit is still huge......... Do I have to eat more or can I ignore the deficit?
