Replies
-
Bump! I love peanut butter :)
-
bump!
-
bump
-
If you're going with Planet Fitness, they have personal trainers there that can help you with technique and how to get started. You have to have a membership, though, to be able to use the trainer. I personally think it's worth it, since the trainers are free with the membership. I am considering getting a member ship…
-
Hey! I think we're twins (or close to it)! Height: 5'3" (and 3/4") SW: 94 CW: 94 (lost some weight but have gained back to my starting weight) GW: ?? What ever it is that gives me a low bf% with some muscle tone. Probably somewhere in the lower hundreds.
-
Thanks! :) It's easy to get discouraged and impatient while "in recovery." I just have to remind myself that I won't be here forever.
-
Wow some great information here! Thanks guys :)
-
I'm interested! :) I'm also curious about the specifics?
-
Wow! Bump :)
-
Thanksgiving and Christmas are my favorite time of year, for obvious reasons. (: Bump!
-
Hmmm, chicken pot pie without the pie? Sounds good to me!
-
Oh these sound so good!
-
Thanks! Sounds delish :)
-
Wow great recipes! Definitely going to try some of these... :)
-
Bump. Sounds tasty!
-
Bump
-
Bump
-
My doctor told me to take 1 gram of L-glutamine 3x a day (or with main meals) as it acts like a plug in all the holes now in your stomach. It's an supplement, something you can pick up at any health food store. So far, it's been working great for me! I have a very sensitive stomach as well, so he told me to start off with…
-
I'm so glad there are girls out there who feel this way too. I'm needing to gain weight as well, but I'm scared of putting on fat instead of muscle. I'm just under 5'4" and 90.8 pounds as of this morning. Half of my life I've been a bit on the heavier side and I'm afraid of that happening again while trying to put on more…
-
What is the "right amount" of natural sugars? I know they have a recommended number, but is that sugar in take for "bad" processed sugars or natural sugars as well? I've been told by my doctor to not worry about how many natural sugars I'm eating because most of them have lots of fiber (like plums, apples, etc) which makes…
-
I freeze practically everything. Most foods freeze great, so I wouldn't worry about what to freeze and not to (with the exception of salads). I find freezing organic fresh produce especially helpful since there are a lot of organic foods at the health food stores around here that are hard to find, so I just go to the…
-
Protein powder. I use an organic brown rice protein powder (unflavored) which contains 100 calories and 24 grams of protein per scoop. I add favors like vanilla extract and stevia for sweetening which raises it to 106 calories and 1 gram of sugar.
