Pumpkin Protein Smoothie
heywithers
Posts: 99 Member
Thanksgiving in July anyone? 
1/2 cup canned pumpkin
1/4 cup milk of your choice
pinch of cinnamon
pinch of pumpkin pie spice
ice
half scoop of vanilla protein powder
1/2 frozen banana
add lite cool whip optional and not included in cal count below
cal 185 carb 26 fat 2 protein 19 sugar 14
1/2 cup canned pumpkin
1/4 cup milk of your choice
pinch of cinnamon
pinch of pumpkin pie spice
ice
half scoop of vanilla protein powder
1/2 frozen banana
add lite cool whip optional and not included in cal count below
cal 185 carb 26 fat 2 protein 19 sugar 14
0
Replies
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That sounds delicious!
I just wrote it down in my recipe book, and am gonna make it right now xD
Thanks for sharing!!0 -
Pumpkin anything to me is like bacon to half the people on here LOL
Thank you!!! On the grocery list 0 -
Yum :-)0
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Yum!0
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looks and sounds delicious!0
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Thanksgiving and Christmas are my favorite time of year, for obvious reasons. (:
Bump!0 -
sounds delicious... **** i love pumpkin0
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Trying this one tomorrow!! Thanks!0
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Sounds good! I'm gonna try it without the banana to save on carbs. 0
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bump Sounds awesome!! 0
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OOOhhh YUM! 0
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YUMMY!! Gotta write this down and try it!0
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yummy, got to try it0
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That sounds delicious!
I just wrote it down in my recipe book, and am gonna make it right now xD
Thanks for sharing!!
haha that was quick, hope you like it
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Bless you!0
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ohhhhhhhhhhhhhh ya copying and pasting to facebook thanks0
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I'm a pumpkin lover too...will have to try this recipe!!!! Thanks!!!0
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Looks SO good. I've never thought of throwing banana into a pumpkin shake before. Will have to give it a go.0
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Thanksgiving in July anyone?
1/2 cup canned pumpkin
1/4 cup milk of your choice
pinch of cinnamon
pinch of pumpkin pie spice
ice
half scoop of vanilla protein powder
1/2 frozen banana
add lite cool whip optional and not included in cal count below
cal 185 carb 26 fat 2 protein 19 sugar 14
**Drooling** THANKS!! 0 -
Pumpkin anything to me is like bacon to half the people on here LOL
Indeed! I can't wait for the fall cooking to begin 0 -
Oooouuu nummy!0
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OMGPUMPKIN!!!! bump!!0
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Bump0
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Bumpalishous!!0
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Yummy0
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Yum0
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Does anyone else think this would taste good with a chocolate protein powder? That's all I have..0
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Ooh I have all this stuff in the house too! Thanks!0
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The simple route....
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This discussion has been closed.
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