Pumpkin Protein Smoothie

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heywithers
heywithers Posts: 99 Member
in Recipes
Thanksgiving in July anyone? :)

Screenshot2013-07-25at21152PM.png

1/2 cup canned pumpkin
1/4 cup milk of your choice
pinch of cinnamon
pinch of pumpkin pie spice
ice
half scoop of vanilla protein powder
1/2 frozen banana

add lite cool whip optional and not included in cal count below

cal 185 carb 26 fat 2 protein 19 sugar 14
«13456

Replies

  • Kaylyn07
    Kaylyn07 Posts: 53 Member
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    That sounds delicious!
    I just wrote it down in my recipe book, and am gonna make it right now xD
    Thanks for sharing!!
  • chasetwins
    chasetwins Posts: 702 Member
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    Pumpkin anything to me is like bacon to half the people on here LOL

    Thank you!!! On the grocery list :)
  • dawningr
    dawningr Posts: 387 Member
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    Yum :-)
  • amhalterman
    amhalterman Posts: 63 Member
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    Yum!
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
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    looks and sounds delicious!
  • sum1s
    sum1s Posts: 23 Member
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    Thanksgiving and Christmas are my favorite time of year, for obvious reasons. (:
    Bump!
  • theepervette
    theepervette Posts: 638 Member
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    sounds delicious... **** i love pumpkin
  • rehughes22790
    rehughes22790 Posts: 7 Member
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    Trying this one tomorrow!! Thanks!
  • houlenberg
    houlenberg Posts: 107 Member
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    Sounds good! I'm gonna try it without the banana to save on carbs. :)
  • apriljackss
    apriljackss Posts: 96 Member
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    bump :) Sounds awesome!!
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
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    OOOhhh YUM! :)
  • thinlizzy608
    thinlizzy608 Posts: 45
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    YUMMY!! Gotta write this down and try it!
  • mustang6411
    mustang6411 Posts: 89 Member
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    yummy, got to try it
  • heywithers
    heywithers Posts: 99 Member
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    That sounds delicious!
    I just wrote it down in my recipe book, and am gonna make it right now xD
    Thanks for sharing!!

    haha that was quick, hope you like it :D
  • smithed812
    smithed812 Posts: 289
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    Bless you!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    ohhhhhhhhhhhhhh ya copying and pasting to facebook thanks
  • BorntoROAR
    BorntoROAR Posts: 91 Member
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    I'm a pumpkin lover too...will have to try this recipe!!!! Thanks!!!
  • fitwithwhit88
    fitwithwhit88 Posts: 59 Member
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    Looks SO good. I've never thought of throwing banana into a pumpkin shake before. Will have to give it a go.
  • IzzyM210
    IzzyM210 Posts: 54 Member
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    Thanksgiving in July anyone? :)

    Screenshot2013-07-25at21152PM.png

    1/2 cup canned pumpkin
    1/4 cup milk of your choice
    pinch of cinnamon
    pinch of pumpkin pie spice
    ice
    half scoop of vanilla protein powder
    1/2 frozen banana

    add lite cool whip optional and not included in cal count below

    cal 185 carb 26 fat 2 protein 19 sugar 14

    **Drooling** THANKS!! :D
  • spud_chick
    spud_chick Posts: 2,639 Member
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    Pumpkin anything to me is like bacon to half the people on here LOL

    Indeed! I can't wait for the fall cooking to begin :)

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