Replies
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I'm 24. Please add me!
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I'm so sorry to hear that. I think bereavement is unique and it's very different to other types of stress or depression. I lost a sibling recently and the months of dealing with them being ill followed by bereavement resulted in some strange emotional eating in me and weight gain. A lot of the advice on here is about…
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It sounds like you're a very healthy weight already. I agree that 900 calories a day is not enough, ESPECIALLY if you're doing all that cardio. It can be good to ask yourself WHY do you want to lose weight? If there are things you want to change about your body what about working on different areas in the gym or adding a…
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I'll add you! I'm 24. I'm quite new to this and don't have many friends on here yet, so it would be great if we could support each other. Good luck with it all
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Hey I know exactly how you feel. Cooking and socialising with food is such a big part of my life. My favourite thing is to make a huge meal for friends and eat together. BUT I think overeating and enjoying food don't have to be the same thing. If you love food instead of trying to restrict all the time, it might be better…
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Thanks everyone. Good advice ( :
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drop it into conversation casually with 'eating out is so much cheaper since becoming vegetarian' or 'this place is really good value for vegetarians'!
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You sound like you're a perfect weight for your height. I used to purge but would NEVER do it now because I realised how destructive it was and I made a promise to myself 6 years ago to never do it again. I'd suggest that if you want to feel better about your body just eat healthily and do some exercise you enjoy. Stay off…
