odieluv1 Member

J4T... I will change the scenery and walk in the park AFTER work

I have a long way to go... 94 lbs til onederland

Hello everyone! My journey is going slow but sure... Been using my Fitbit for a month and whole I haven't lost much, the physical activity has helped my energy, motivation and mood..

Looking forward to this board!

I tend to go all in and burn out because I expect perfection. This time I'm being mindful of baby steps. My current goal is 10,000 steps every day for a week. I use challenges on my Fitbit for motivation

Hello there, this is just my two cents..I dont have the book yet and only learned about the program in a summary...I do a program based loosely on what i read because i was not confident i could start out lifting a bar. So i started with 8 lb dumbbells which always seemed heavy to me and do the following excercises…

You can definitely see the change in your waist/hips, side view of your stomach and your back rolls. Your picture reminds me of my body shape, keep going ! I started lifting 5x5 and progressing with the amt i would lift every week and i felt the same way that...that i noticed no difference. It has been almost 8 weeks now…

iM ALMOST 37 YEARS OLD, ONE CHILD AND WORK TWO JOBS...FEEL FREE TO ADD ME :) MORE SUPPORT THE BETTER

what are zucchine noodles and how do you make them? i see them on so many instagrams

your legs are awesome, well cut! I would suggest your pecs and your delts

Your pix reminds me of me at the current weight i'm at, your body shape that is. this is really great to see people who pursued their dream and stuck with it and achedived it. I get so discouraged with how much i have to lose that i end up quitting because i keep thinking about the journey ahaead of me. I will have to keep…

Been on it for a few months for insulin resistence, takes away my cravings and gives me a stomach at that sometimes wakes me up in the middle of the night. especially if i have ate heavy carbs

I am in, my starting weight is 265. I will post measurements later as well as a picture. I have a short term goal thanks to a wedding but this will keep me going for the long term as well.

You can add me too! I am looking to lose about 100-125 lbs. I also use instagram for motivation but only been on this website for a few months, started logging everyday about 10 days ago. I have a fitness buddy but she tends to not take serious :(