Just for today --- daily commitment thread
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kriskrossness wrote: »So just for today::
- 8 cups of water
- >7000 steps
- Stay under calorie limit.
Hit it all! Even managed to get 10k steps.
Jft 4/19/16
- go for a walk with the kids
- Make a healthy dessert
- 10k steps
- Finish pixel work.
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JFT Tues 19 April
- Enjoy my 70th birthday.
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Happy belated Birthday Terri!
Jft 4/20/16
- experiment with a new recipe
- 10k steps
- Enjoy the rain1 -
JFT, 4/19/2016
Really sore today from the last two workouts.
1. Day 3 of Body Beast - switching workouts to the Beast Cardio today since I have to do cardio later in the day and that won't work tomorrow
2. Walk the dogs
3. Stay within calorie limits
JFT, 4/20/2016
1. Day 4 of Body Beast: Back and Biceps - done!
2. Walk the dogs - done!
3. Stay within calorie limits1 -
TerriRichardson112 wrote: »JFT Tues 19 April
- Enjoy my 70th birthday.
HAPPY BIRTHDAY TERRI!!!0 -
J4T Wednesday
No snacks after dinner.0 -
TerriRichardson112 wrote: »JFT Tues 19 April
- Enjoy my 70th birthday.
HAPPY BIRTHDAY TERRI!!! I hope you had a great day!!!0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 19 April- Enjoy my 70th birthday!
@bri170lb @joan6630 Thank you for the birthday wishes. I had a wonderful day.
JFT Thurs 21 April I have a much less busy day today!- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Dancing group this morning.
- Work in the garden this afternoon.
0 - Enjoy my 70th birthday!
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J4T...
I will change the scenery and walk in the park AFTER work0 -
J4T.... I will not eat any concentrated sweets, log my food and exercise for at least 30 minutes.0
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JFT:
1. Work out
2. Stay within my calorie goal
3. Get my step goal
4. Drink my goal for water0 -
JFT:
1. Go for a run/75 squats
2. Stay under calorie goal
3. Drink water when hungry between meals
4. Meal prep for tomorrow0 -
JFT
1. Stay under calorie count
2. Stay under sugar count
3. Hit my step goal by taking my dog for a walk tonight.0 -
I did alright yesterday. I didn't experiment with new recipes yesterday, but I did this morning. Also went over carb goal yesterday. BUT I did get 17k steps.
So jft
- >10k steps
- Stay under carb goal
- Walk with the kiddos1 -
J4T Wednesday
No snacks after dinner.
Did great all around yesterday. Today I am also planning to not eat any more after dinner. Here I sit, craving something sweet, but I'm not gonna do it!
Later I will have a cup of tea. That all.
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Zumba after work.
3. Stay under calorie limit.
4. No snacks after dinnertime.1 -
Jatz bikkies as a treat. Walking over forty minutes. No carbs at lunch.0
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Thurs 21 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Dancing group this morning.
- Work in the garden this afternoon.
JFT Thurs 21 April I have a much less busy day today!- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Latin study group this morning.
- Enjoy the garden after lunch.
- Take daughter's dogs for a walk.
0 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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47Jacqueline wrote: »JFT Tuesday, 4/12/16
1) last pool physical therapy session
2) Clean
3) (if it stops raining) Take bike to bike store for tune-up
Yay!
Friday, 4/21/16
1) Genius Bar
2) three veggies
3) maybe bodypump
1 -
get back on track today so I can weigh in a couple of days
1
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