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You are not weak or crazy. Don't be afraid to try different meds if your trail does not seem to help, My 1st 2 meds either made me "zone out" or just not care. Be determine with your doc to get the help and support of the meds. Also on a more personal note I only suggestion is to learn to forgive yourself....something I…
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The 2,500mg sodium target on MFP is not that far off of the "dash diet" of 2300mg for ~2000cal diet. I try to stay about the 2500mg +/- 300. Not easy without some care on shopping, but I think it helps keep me honest and eat more fresh foods vs prepared foods.
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Yea, eggs are more stable food. I eat 1 or 2 a day either in something else, scrambled, or boiled. ( I actual bake them... 6 eggs at a time in the oven at 330 F for 30 minutes in a muffin pan, then cool in water. Perfect) Not sure if its any better, but been using Mrs. Dash on most of my food. err its ok . Going to try the…
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Anxiety attacks is what has made me aware of just how far I had let myself go. Currently on meds so I don't go down the street half naked every night...oh yea, if it was only a joke. I was lucky and had a good doctor that started putting all the pieces of my illnesses together. Slow progress, I finally understand that…
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I've been a shift worker for almost 20 years, break the cycle now. Pack your food and have a few safe foods just in case. Try not to eat at same time as co-workers, I found crushed ice and water to be great. oyea, when bored don't eat...that's how I've gotten 140lbs over weight.
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Well, my current one is loss weight or die. Not really that positive but affective so far.
