What Are Some Of Your Self-Motivation Phrases/Self-Talk?

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danamariers
danamariers Posts: 155 Member
in Motivation and Support
What do you tell yourself when you want to skip a workout, order something deep fried, be a couch potato, etc?

What's your "stay on the healthy track" mantra?
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Replies

  • mydietstory_
    mydietstory_ Posts: 2
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    "success is the best form of revenge"
  • cakeocity
    cakeocity Posts: 3
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    Well mine is about looking like a sweaty hot mess - I don't care about how I look now, I care about how I look a year, 5 years, and 20 years from now :)
  • mellymo29
    mellymo29 Posts: 70 Member
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    Suck it up, buttercup.
    Pain is only weakness leaving your body.
    What doesn't kill me makes me stronger.
  • fShaw86
    fShaw86 Posts: 878 Member
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    My brain actually speaks to me now! :O

    "C'mon, this is the LAST rep! You did it last time, I'm sure you can do it now!!!"
    "Go, Go, Go!"
    "You do remember you have to run back home, right? No, you can't take the bus/a cab/whatever, you have no money in those tracks."
  • JessicaPasieka
    JessicaPasieka Posts: 149 Member
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    When I'm having a really rough day at the gym and I want to leave early, or get off of the elliptical before I know I should, I say "You made this promise to yourself. Commit to your health."
  • jzammetti
    jzammetti Posts: 1,956 Member
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    Keep going - you are almost there!

    You got this!

    Don't quit now - you can do this!

    Remember the feeling of success - and keep moving!!

    And when all else fails - You can do all things through Christ who strengthens you! (this should probably be first, lol)
  • rpilon21
    rpilon21 Posts: 32 Member
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    "I don't stop when I'm tired, I stop when I'm done"

    "Pain is temporary, quitting is forever"

    "Just give'er"
  • ameliaannakin
    ameliaannakin Posts: 344 Member
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    Quitters never win, winners never quit
    When you're about to quite remember why you started
    It's not going to be days but it will be worth it
  • ameliaannakin
    ameliaannakin Posts: 344 Member
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    I forgot one... perseverance is key!
  • danamariers
    danamariers Posts: 155 Member
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    Nice!!!

    I'm sure I read it on one of the MFP forums but someone said sweat is fat crying as it melts off of you

    LOVE IT!
  • cajuin
    cajuin Posts: 10
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    Well, my current one is loss weight or die.
    Not really that positive but affective so far.
  • moondawg14
    moondawg14 Posts: 249 Member
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    Over at beginnertriahtlete.com we use "Suck it up, Buttercup!"

    It's also the last line on my Road ID.
  • canuckjz
    canuckjz Posts: 24 Member
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    Every day you wake up you should be an improvement from the day before, mentally, physically, intellectually, and emotionally.
  • lorcart
    lorcart Posts: 406 Member
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    The next 30 days (or whatever timeframe) is going to go by regardless. In 30 days do I want to be better, worse or the same? My choice...either way, 30 days WILL go by!
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
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    I have a mental image of what I used to look like , that is all I need.
  • FedoraNinja
    FedoraNinja Posts: 45
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    I will persist until I succeed.
    You're worth at least one more Van Halen song, aren't you? Just hold out till this song ends...
    Feelings don't control your actions. You may feel tired, but there's nothing stopping you here. Keep going!
  • stef_monster
    stef_monster Posts: 205 Member
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    Gonna do my best to only post my 'family friendly' mantras/encouragements here, haha...

    During any sort of difficult cardio interval: "(X) minutes/seconds?! That's NOTHING! You can do ANYTHING for (X) minutes/seconds!!!" I like to think about some of the harder exercises I've done while I'm screaming that mantra internally.

    "Perseverance is Victory."

    "You've come this far, it'd be stupid to quit now!"

    "Pain is temporary."

    The ever-popular, "Pain is weakness leaving the body."

    "You are a BEAST! Make this (insert exercise or workout) your B*TCH!"
  • LeslieN65
    LeslieN65 Posts: 127 Member
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    Skinny girls look good in clothes but fit girls look good naked:-)
  • sbrownallison
    sbrownallison Posts: 314 Member
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    Three words that are easy to remember: Do it anyway!
  • Hummingheart
    Hummingheart Posts: 16
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    Nice!!!

    I'm sure I read it on one of the MFP forums but someone said sweat is fat crying as it melts off of you

    LOVE IT!

    This is my fave - I have "Sweat is fat crying" written on the inside of my medicine cabinet and I look at it while I'm brushing my teeth.

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