GTOgirl1969 Member

How are you

I just log it as cardio, or kickboxing, or circuit training. The exercise section also allows you to create your own exercises where you can just input the title of the DVD. you can use the calorie burn total from MFP, or from a heart rate monitor for a more precise total.

I just did 21 Day Fix Total Body Cardio and I'll take a walk during the lunch hour. Yay for working from home!!

I haven't logged in a LONG time and I've put back on all the weight I lost. I stopped giving a damn about my weight and I stopped working out because my heart just wasn't in it. My personal life went off the rails for a while and I'm trying to start over again in more ways than one.

Has a great sense of humor and likes to have fun.

I think in some situations it's unrealistic. It's not fair to expect someone to remain faithful to a husband or wife who is abusive or who has already cheated. What's the best excuse you've used to get out of a speeding ticket? B)

Just for today, I will: * Avoid soda, as I have since New Year's Day * Get my workout in (may even do a double!) * Log what I eat * Drink at least 8 glasses of water Good luck to all of you! I'm looking for accountability here, feel free to add me if you like. :)

Water....lots and lots of water. I have one small cup of coffee in the morning and that's it on caffeine.

International spy

Drink a beer and shoot some pool.

"Call me a sinner, call me a saint Tell me it's over, I'll still love you the same"

Nice guns :)

Any movement you get will be beneficial. Keep it up! And BTW, the guy at work is a douche-canoe.

I'm not new to fitness, but I am new to the gym. I would appreciate someone giving me tips on form...I'm just too shy to ask!

Smile

Tofu Slim Shots (those gimmicky 'diet aids' that come in a little container that looks like a single-serve coffee creamer). God, that stuff tasted like vanilla, mixed with latex paint! :sick: :sick: :sick: Slimful bars (you're supposed to eat one with a glass of water, it expands and fills your stomach). I bought a box and…

My favorite movie ever!

Nice abs!

Yeah, the pasta has helped somewhat. Over the last few days I've eaten more than my share of treats and it's probably my body flushing all that mess out of my system.

The protein shake was 2 scoops of powder, 4 oz. whole milk and 4 oz. water. (380 calories). The salad was a bit over 400 calories, and dinner was a bit over 600. I'll probably eat another snack of 250 calories or so before I go to bed.

What kind of bag? :smokin: :smokin: :drinker:

Yep, she's mine....and to the guy below you, you look cute in that hat.

I've always liked a guy that looked good in business attire, so yes :)

I'm average in just about everything....LOL

2 packets of Splenda and a tablespoon of French Vanilla creamer.

Good luck with whatever you choose, but (pun intended), I prefer to DRINK my coffee. :drinker:

I'm a redhead with a quick temper...but I also buck stereotypes by being a cheerleader mom who doesn't drive a minivan :glasses: :smokin:

MrsPong: you look like a woman who loves a man in uniform. Semper Fi!

There are apps for iPhone and Android that use the phone's GPS to track distance...sort of like the trip meter on a car. Runtastic and Endomondo are both pretty good (although I'd give the edge to Endomondo as far as GPS accuracy goes). HTH :smile:

As long as I don't get stranded on the bowl, I don't really care. I'm the one that hangs the stuff anyhow....:grumble: