Jlew64 Member

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  • Yup... what ^^^he^^^ said
    in I prefer not get weight loss comments Comment by Jlew64 September 2014
  • http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal
    in I need dieting and exercise help! Comment by Jlew64 September 2014
  • Where can one find this guide?
    in a guide to eating out Comment by Jlew64 August 2014
  • A personal trainer is a good investment and can make a big difference in your workout results. But asking you to make a $10,000 year long commitment seems unreasonable. Are you obligated to stay with it the entire year or can you cancel early if you want to? Even though it breaks down to only about $200/week, which isn't…
    in Is it worth it to spend money for a personal trainer Comment by Jlew64 August 2014
  • @Belly272... You DO know you're not obligated to comment on these posts right? Not sure why you felt the need to make this comment... The O/P is celebrating a 40 lb loss and feeling good about it and you come along and say you don't see any difference? You need to work on your "filter"... just because a thought enters your…
    in In Progress - My 40 lb weight loss - pictures Comment by Jlew64 July 2014
  • Listen to your sister! What does a fight with mom have to do with seeing you? And then not responding to you? BIG red flag.
    in Do i have the right to be upset? Comment by Jlew64 July 2014
  • I saw a similar segment on CBS this morning... the piece was centering around alcohol related diseases and death... http://www.npr.org/blogs/health/2014/06/26/325489951/excessive-drinking-causes-10-percent-of-deaths-in-working-adults It wasn't necessarily trying to label people. BUT even the interviewer questioned whether…
    in 8 Drinks! Are You Kidding Me??? Comment by Jlew64 June 2014
  • If you're going for "accurate" you should be consistent.... weigh once a week, on the same scale, at the same time of day, in the same clothes, or naked... as you see from your own experience your weight can fluctuate by a few pounds even over the course of a day so you want to be consistent so you're comparing apples to…
    in When To Weigh? Comment by Jlew64 March 2014
  • Low weights, high reps....
    in Women Weight Lifter Comment by Jlew64 May 2012
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