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Yup... what ^^^he^^^ said
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http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal
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Where can one find this guide?
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A personal trainer is a good investment and can make a big difference in your workout results. But asking you to make a $10,000 year long commitment seems unreasonable. Are you obligated to stay with it the entire year or can you cancel early if you want to? Even though it breaks down to only about $200/week, which isn't…
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@Belly272... You DO know you're not obligated to comment on these posts right? Not sure why you felt the need to make this comment... The O/P is celebrating a 40 lb loss and feeling good about it and you come along and say you don't see any difference? You need to work on your "filter"... just because a thought enters your…
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Listen to your sister! What does a fight with mom have to do with seeing you? And then not responding to you? BIG red flag.
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I saw a similar segment on CBS this morning... the piece was centering around alcohol related diseases and death... http://www.npr.org/blogs/health/2014/06/26/325489951/excessive-drinking-causes-10-percent-of-deaths-in-working-adults It wasn't necessarily trying to label people. BUT even the interviewer questioned whether…
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If you're going for "accurate" you should be consistent.... weigh once a week, on the same scale, at the same time of day, in the same clothes, or naked... as you see from your own experience your weight can fluctuate by a few pounds even over the course of a day so you want to be consistent so you're comparing apples to…
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Low weights, high reps....
