Cindymop Member

I am 8 weeks out from my surgery. I suffered with a partial tear for 2 1/2 years. I went thru 3 rounds of physical therapy (6 to 8 weeks each time). I got a little (and I do mean little) bit better but that was all. My doctor said it was just going to take time. I was very dilagent with the home exercises given to me by…

Sounds crazy, but I smash 1 container of sugar free jello then mix in 1/2 cup of fat free cottage cheese (Walmart 's Great Value is lowest in calories). It's only 85 calories and 13g of protein. Keeps me satisfied for a good 3 hours. Also great for a snack especially if you're craving something sweet.

First of all, your doing right by joining MFP! This is one of the best sites out there. Second, by adding this post. This is a great way to help you get motivated, reading others comments and sharing what has helped them succeed has always been motivating to me. Coming back to this "Community" whenever you feel like…

Hey Guys, I need to let you know that I am having to stop the challenge. I have been battling a tear in my rotator cupp causing problems in my neck, back and hips, and the doctor as instructed me to lay off of all forms of lifting, exercising, etc. Until I can get another MRI and see a Ortho Dr. Sorry guys, it's been fun…

130 Done!!!!!

80 Done!!! Even after doing the 150 from yesterday! FYI don't get so busy that you run out of time and can't do them till the next day!:smile: :smile: :smile: :smile: :smile: :smile: :smile:

Yesterday too busy to do, so I did them today along with current days! 150 Done!

100 done!!!!!

My defining moment was sitting in a seminar for the lap band surgery with my husband and son (both healthy weights). We were reviewing numbers, blood pressure, sugar, amount of insulin, etc. and, I know it's in Gods hands, but they said that I would probably be dead by the time I was 56 years old if I didn't make some…

90 Done!:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:

I don't know where I got it from but I thought today we were to do 90 squats. Well that's what I did. 90 Done!:laugh: Keep going everyone!! We're all in this together!! Thanks.

130 Done!!! Wow I sure am feeling them! :smile: Keep up the good work everyone!

90 Squats done today! Keep up the great job.

110 squats done -- Late in the evening -- but done!

Well I did get rid of my "Fat" clothes and had a blast doing it!!!!! It was so rewarding!!!! As far a getting new ones, I have hit the thrift stores along the way. Goodwill to Hospice thrift shops. I have found some very good deals - and nice name brand clothes. Yep had to throw those out too and get even more. I found a…

Hi Emily! I understand being the fatter sibling...for 49 years I was always the biggest out of the 4 of us! Well NO Longer! I am now no longer considered overweight and my siblings are beside themselves for it! It's a great feeling and I hope you get to experience it real soon. It will be worth all the workouts, runs, food…

My 100 are done! Great job everyone!

90 done with ease today!!!! Looking forward to tomorrow. Again, thanks everyone!

You go girl!!!!!!

I agree! We can do this! Push thru those sore muscles. It's going to be worth it in the end. Just think of those sexy muscles we are building.

Amen to the Cadberry Eggs! They are just gross!

Yeah 90 done!!!! Legs are doing better today!!! but I need that rest day! Whoever said to try to counting backwards, it really helped. I got thru them by counting to 15 then backwards for another 15 and so on. They went by with ease. Thanks for the motivation everyone! My legs are going to look great on the cruise in 2…

Done! and boy are the thighs screaming! Thanks for the motivation!!! Keep up the good work!

50! Done!!! Happy 4th everyone! Keep up the good job.:smile:

70 DONE!!!! Legs are screaming!!!! but I got 'em done! Who knew they would get soooo sore! Keep up the good work and thanks for the motivation everyone!

Just finished my 60 for today! I sure feel it! :sad: Great job guys! Keep going!:wink:

I did my 50 --- just no time to check in. Keep up the good work everyone!