Replies
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I have the same issue. I started doing P90x and my HRM shows I burned 880 calories when doing Plyometrics routine. While I like this number, I am afraid it might be too high. I'm 37 yrs old male and weigh 211. Is it possible I am working out that hard to get these numbers? My maximum heart rate is at 183 my average during…
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Elliptical used to be my thing but it's become increasingly challenging to use it. So now I just go for the Treadmill. I noticed however, on the Elliptical I tend to burn more calories and my heart rate remains elevated longer.
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I wouldn't care for anything "approved" by Dr. Oz. He's become too commercilized. He know's his audience and he's milking it. By the way why do you even care? You've made it to 84 lbs without it?
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I use Bsn - Syntha-6 Vanilla Ice Cream Protein. Its the only protein shake I've tasted that actually tastes good. If you like Milk you can use that. You'd swear you are drinking a real milkshake.
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I was at 711 and I saw Jack Link's with Cholula Hot Sauce. I had to try it. It's good but not as spicy as I expected. By the way who eats only the suggested serving size of 1oz? It's like teasing yourself. On the other hand if you look at the amount of Sodium per serving, it might make you think twice about eating the…
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This sounds like a good idea. I just recently decided to reduce my carbs to a constant 70 instead of the 180 recommended by MFP. In two weeks I should be able to see if the idea works for me. If not I'll try carb cycling.
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What do you guys think about Bsn - Syntha-6? I have been using it and the taste is fantastic. The vanilla taste like real milkshake.
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+1 weekends suck.
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DJ Tiesto-Dreaming Ne-Yo-Beautiful Monster Pitbull-Give Me Everything Kesha-Take It Off Cascada-Can't Stop the rain Enrique-Dirty Dancer Inna-Hot Rihanna-Only Girl (my guilty pleasure)
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Do you exercise? I started using MFP faithfully in March. I lost 1lb in 3 weeks. So I guess one has to be patient. Unfortunately, I went on vacation and gained it back :( plus some. I am back on track now and hoping to see results. I am not working out yet trying to get my food on track first.
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This is interesting I am struggling to get to 1900 calories plus . But thanks to reading this blog I realized that increasing my weight loss to 1.5lbs per week reduces my calorie intake to 1600 working out 3 times a week. When I workout I will have 1900 when I don't then I will be at 1600. I'm I on the right track?
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Thanks for posting this. It kinda opened my eyes somewhat. In the past I would workout and burn 600 calories plus I'd eat 400 less than what MFP calculates. Evidently this was the wrong approach since I haven't lost. I will try this idea of eating more and hopefully I start seeing results.
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I just checked my dairy and I allowed to eat 258grams of Carbs. Is that too much? Also, I eat Yoplait light which is high in carbs. So should I cut that out?
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5.6" TDEE 2895 desk job plus 1-3 times a day work out
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I am curious about this too. I guess all along I've been doing it wrong. I eat 1700 calories and workout. I guess that explains why I haven't lost weight in the past. MFP calculates I need 1900 does that mean if I workout I increase what I eat?
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Wow! The ratio of men to women is significant here. I just started with this. I've tried logging my meals in the past but I haven't been successful. Hopefully, blogging about it here will help me remain focused. I need to loose 60 lbs. I look forward to achieve my goal this year.
