Which stationary cardio equipment do you prefer & why?

staciedee10
staciedee10 Posts: 90 Member
edited January 19 in Health and Weight Loss
Bicycle, Treadmill, or Elliptical - which do you prefer, how long do you use it, and have you seen great results? *I switch up and find that the elliptical is the hardest of the three. It seems to be the closest thing to running (since I cannot run) & protecting my knees. :-)

Replies

  • MOTH477
    MOTH477 Posts: 17
    Elliptical used to be my thing but it's become increasingly challenging to use it. So now I just go for the Treadmill. I noticed however, on the Elliptical I tend to burn more calories and my heart rate remains elevated longer.
  • Ritzbrit
    Ritzbrit Posts: 211 Member
    I have RA bad in my knees so I do HIIT on the elliptical. I leave soaked and feel like dying lol. Best workout ever. Besides my love of Zumba :) Sometimes I'll do the treadmill but Elliptical is best for those knees.
This discussion has been closed.

Categories