Which stationary cardio equipment do you prefer & why?
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staciedee10
Posts: 90 Member
Bicycle, Treadmill, or Elliptical - which do you prefer, how long do you use it, and have you seen great results? *I switch up and find that the elliptical is the hardest of the three. It seems to be the closest thing to running (since I cannot run) & protecting my knees. :-)
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Elliptical used to be my thing but it's become increasingly challenging to use it. So now I just go for the Treadmill. I noticed however, on the Elliptical I tend to burn more calories and my heart rate remains elevated longer.0
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I have RA bad in my knees so I do HIIT on the elliptical. I leave soaked and feel like dying lol. Best workout ever. Besides my love of Zumba
Sometimes I'll do the treadmill but Elliptical is best for those knees.
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