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Yes. Your body will get used to eating regularly. I changed to eating every 3 hours (5 times per day) and lost 60 lb in 6 months. This is one of the specific things they talked about in the plan I was on. I also cut out sugars, salts and did low fat.
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I changed my eating habits and eat white steamed rice 2 times per day on average (1/2 cup each time) and I lost 60 lb in 6 months without exercising. I'd say he is wrong. I do think losing weight is a personal journey and what works for one may not work for another. Do what works for you.
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Turkey sausage (can make taco salads, breakfast, stuffed mushrooms, etc), Creamy Chicken Enchilada soup, Asian beef and snow peas, Baked garlic/brown sugar (splenda) chicken.
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I eat "healthy" if you will but the things I make are really tasty. I am not a fruit person at all and I like real foods like meat and potatoes, soups and those type of things. I have some great recipes for things like Creamy Chicken Enchilada soup or Asian Beef and Snow Peas. I make a mean turkey sausage and throw it into…
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If you guys are still around I have healthy soup (creamy chicken enchilada for instance) that are very tasty. I also have other recipes (Asian beef and snow peas) that are low cal. Let me know if interested.
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I am researching bikes now. I really like the Peloton but can you download videos from youtube or other spin classes online to use on the Peloton screen?
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During my journey of losing 60 lb in 6 months just by changing my eating habits my customers would come in after a few weeks see me and say "Are you sick"? I just chuckle and tell them what I did just by changing the way I ate. It seemed to motivate a few and they asked for more specifics on what I ate. I never mind the…
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Okay I added myself in too.
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Yep, we're right there with you guys. We rescue only...no pet stores or intentionally getting from breeders for us. We have 8 dogs of all shapes and sizes and 9 cats. We love each and every one of them. I'm glad they chose us! :happy:
