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I'm gonna keep workouts the same but add cardio in everyday the only thing I am changing is not lifting so heavy as I keep getting injured.
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Hi I've added you let's unveil that bod we've built in the gym mate x
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dude well done on your goal u look great. how did you achieve this just calorie counting or macro counting aswell ie low carb ?? also how much cardio did you do ontop of your weights what was your normal week schedile for training?
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Hi new here just joined up for the group how do I get a tracker for my posts ?
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Rob zombie does good films as we'll :-)
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Sorry like Michael buble and robin thicke lol... And a bit of blink 182
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Broox how do you get the tracker up ? .
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6 months ain't long but I'm gonna train as much as I can as 30 is getting old lol
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Hi buddy what's your training plan ?
