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Perfectly normal!! and for me sometimes even necessary!!! Obviusly staying focus and keeping control of proportions!

- 40 jumping jacks - 30 squats - 15 push ups - 40 crunches (repeat 3 times)

Great job for today! and good luck for tomorrow!!

This happens to me all the time!!! I drink a lot of water, eat fruit and go to the gym late.. for some reason when i leave the gym around 10 pm i dont want to eat.. I think it is because when i eat is not really because i am hungry but with anxiaty, and i just leave all of that in the workout.. if a feel like eating after…

I bring special k bars

I only drnk on weekends.. but a lot! like to party.. if I have something during the week that invovles alcohol I will drink.. love a happy hour with margaritas.. dont think I can leave it..

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I hate it!! The worst part is that one single cookie makes me feel as bad.. I know its wrong but everytime I eat anything out of my diet, no matter how small it is I feel terrible, and I get depress and despertae nad that makes me eat more and more :(

Thanks! I´ll try those calculators!

Hi everyone! Im 26! Just added some of you! You can add me as well!

Chocolates! Ice cream! Sweeeeeeets!!

Hi!! Feel free to add me!! I am kinda new too! You shouldnt consider yourself the idiot of your family!! We are al good in different things! My brothers are reale smart!, The youngest one is my baby genius! I am not like them and used to feel like you, the thing is we all have our own thing in which we are genius! You are…

I have an apple or something between breakfast and lunch since I get hungry again pretty fats. My real problem is after lunch, I just ate and I am getting hungry again.. It a horrible feeling!

Exactly!! If you have your "fat clothe" you can just put it out of the closet and ready!! I had some of the clothe I didnt want to lose fix, the other went away!

I ve done it and it is awsome when you actualy get to wear it!!! Its a great motivator! Good luck!!

Hi! I was wondering what do you snack?

I use to drink like four cans of diet coke everyday, because I love it and it helped control my anxiety. It took me a while to stop drinking the way I did, I replaced it mainly with coffee and water. Every now and then (not so often) I have a can, I still love it but it makes me feel fool and I dont want anymore. This days…

Well as long as it doesnt have a nad effect!! I like it and helps me control my cravings for sweets (I am a sweet -especially chocolate- addict)!

Thank you!! I wil definetly try those!

I have dineer like around 10 pm so I just have watermelon or something like that... sometimes a hard boiled egg

Those last pounds are always the hardest!! Jogging is great! it will definetly help!

Hi! I am new here and i am not always online but you can add me! I could use some friend and motivational people as well!