Calories
Mdcgc
Posts: 28
Hello everyone.. Could someone tell me around how many calories can a person eat without gaining weight? I am a 26 year old woman, how much can I eat?
0
Replies
-
The answer is a lot more complicated than just gender and age. Great post which explains it in detail here:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
It's different for everyone depending on your age, gender, weight, and activity level. This is a helpful link with a good bit of info, and a calculator at the bottom to get your BMR and go from there
http://www.medicalnewstoday.com/articles/245588.php0 -
Thanks! I´ll try those calculators!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions