Calories
Mdcgc
Posts: 28
Hello everyone.. Could someone tell me around how many calories can a person eat without gaining weight? I am a 26 year old woman, how much can I eat?
0
Replies
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The answer is a lot more complicated than just gender and age. Great post which explains it in detail here:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
It's different for everyone depending on your age, gender, weight, and activity level. This is a helpful link with a good bit of info, and a calculator at the bottom to get your BMR and go from there
http://www.medicalnewstoday.com/articles/245588.php0 -
Thanks! I´ll try those calculators!0
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