Calories

Mdcgc

Hello everyone.. Could someone tell me around how many calories can a person eat without gaining weight? I am a 26 year old woman, how much can I eat?

AnvilHead

The answer is a lot more complicated than just gender and age. Great post which explains it in detail here:

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

NurseSturgill

It's different for everyone depending on your age, gender, weight, and activity level. This is a helpful link with a good bit of info, and a calculator at the bottom to get your BMR and go from there

http://www.medicalnewstoday.com/articles/245588.php

Mdcgc

Thanks! I´ll try those calculators!