How do you feel AFTER a binge

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Replies

  • kate_sunflower
    kate_sunflower Posts: 152 Member
    I dont smoke, rarely drink, dont get high , don't do drugs or smoke dope........

    My drug of choice is food and even for me, some one whos lost plenty, I can go ona 2 week binge and feel like crap for days after..........

    I guess were all human, you need to eat food to survive.....its not like going cold turkey on cigarettes, or going into rehab to get off of crack or cocaine, .........food is a fuel for our body and we need it.......

    I wished I could stop my bingeing, if anyone knows the answer, let us know

    I feel horrible ,esp that I can gain 10 lbs in 2 weeks.............I retain water because I avoid processed, salt ladened foods, but after my bingeing of pizza, ice cream and chocolate, Ive gained tons of weight and my blood pressure goes up to......

    its a Catch 22 situation........wished I could figure out why I binge eat too..............

    THIS. I also go to a binge eating support group because I have diagnosed it as an eating disorder of mine that has spiraled from a history of other disordered forms of eating. It helps to know you're not alone. But food is my drug of choice for sure.
  • julezy
    julezy Posts: 6 Member
    Is it bad that I feel great after a binge?
  • kate_sunflower
    kate_sunflower Posts: 152 Member
    Is it bad that I feel great after a binge?

    Well.. perhaps you should be more specific about what you define as a binge.
  • weightlossdiva1219
    weightlossdiva1219 Posts: 283 Member
    I just binged for the first time since I started my workout and diet plan. I didnt really BINGE as much as I used to in the past...I mean, I ate a lot less than I could. But I ate at 3 am, and my binge cravings were killing me earlier. I should have just gone to sleep. I hate myself right now, like honestly, I'm mad at myself.
  • 2013sk
    2013sk Posts: 1,318 Member
    Feel like a big massive piggy...........Big belly that looks like I am pregnant
  • Mdcgc
    Mdcgc Posts: 28
    I hate it!! The worst part is that one single cookie makes me feel as bad.. I know its wrong but everytime I eat anything out of my diet, no matter how small it is I feel terrible, and I get depress and despertae nad that makes me eat more and more :(
  • Mdcgc
    Mdcgc Posts: 28
    ...
  • Horsezee
    Horsezee Posts: 22
    energized and guilty.
  • Nice
    Nice Posts: 84
    like an *kitten*. everytime.
  • nicolafrench18
    nicolafrench18 Posts: 5
    Allow yourself to have treats every now and then, think of it as a reward for all your hard work! and if you think of it as a reward, it may encourage you to be more positive and then you'll only have one or two and not a binge! :)

    I just ate waaaaay too many M&M's.. and a bag of lollies ahh. I feel so full and bloated, but also suprisingly good because it has just reaffirmed about why I don't need chocolate etc. I don't like feeling this way! So hopefully next time when I crave sweet foods I have a bit more control :D
  • d9123
    d9123 Posts: 531 Member
    alpha
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