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Calories
Hello everyone.. Could someone tell me around how many calories can a person eat without gaining weight? I am a 26 year old woman, how much can I eat?
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Does cinnamon helps?
Hi!! Is it true that adding a bit of cinnamon to your diet (like to the coffe in the mornings) helps loseing weight?
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pistachos, raw nuts...
So.. I am trying to lose weight, what do you think about pistachos or nuts or a mix of nuts as snacks?I was going to buy this "cocktail" of nuts, it said salty and toast, 138 kcal per 30 gr.fat 6.7, satured fat 1.3, salt 0,99. I dont know if it will be good if i am trying to lose weight.
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Legs
So.. I have terrible legs.. I hate them.. What rutines would you recommend? I always do at least 30 minutes of cardio and then work my legs, arms, abs, but I dont have a rutine, I just do whatever I remember. I would really like to lose the fat from my legs and get them strong, and also that muffin top.. arrghhhh.. just…
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HI EVERYONE!!
HI!! MY NAME IS MARIA, I´M FROM ECUADOR. I STARTED YESTERDAY WITH MFP. I HAVE ALWAYS BEEN A "YO-YO" SINCE I GO ON A DIET LOOSE WEIGHT AND GET IN THIS ANXIETY PERIODS WERE I JUST EAT! IT HAPPENS TO ME A LOT, SOMETIMES I GO ON A DIET FOR THE ENTIRE WEEK AND THEN ON A SUNDAY OR ANY GIVEN DAY I EAT LIKE FOR ALLTHE DAYS I…
