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You need carbs...
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I only keep an eye on added sugar, and I try to limit any sugar after 2-3pm. I go way over. Dont pay attention if its good sugars such as fruit and raw honey.
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Almond milk, plain greek yogart, apples, banana, blueberries, raw honey
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Thanks for all the feedback!
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@fivethreeone I never knew that...
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@carla "WHO DAT"
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Yes I can get sugar cane, im in louisiana.
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Anyone???
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Being trapped
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Yes
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Gas, fresh paint, cut grass, white out, permanent markers
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Oh another tip, try to limit fruit after about 2-3 pm. I do fruit during breakfast, lunch, and early snacks, but I try to avoid after 3pm
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Dont worry too much about your natural sugars (fruit, honey, whole grains, etc.) Look out for added sugars! Try to stay away from any added sugars.
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Once I hit about 10-12 lbs.
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I try to include apples and blueberries everyday
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Stay patient... how long have you been stuck?
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You should enjoy vacation especially if its only once or twice a year. Dont go crazy, but do what you did. Make decent choices and have a good time. It is vacation. Enjoy!
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It varies... I log the whole day in the morning if I know what I am going to eat. Sometimes I log as I go. Sometimes I wait until night.
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Spinach, onions, shrimp, pepper jack
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Cool. Thanks man
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Apples contain natural sugar. I am more cautious of added sugars.
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Stay strong... I crave unhealthy fast foods daily. It isnt easy but its worth it. STAY STRONG
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2 glasses of wine a day is ok. Anything more, you will have trouble losing weight
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You are going to be soooooo hungry
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I started at 246, I am now 221, and trying for 205. A buddy that I seen for the first time in a few months asked if I had gotten sick. At first I was like oh my. But I thought it was funny anf took it as a compliment.
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And you can look at my food journal too. I do a 1490 cal max per day. But also watch bc I do cardio about 4 dars a week. So even though my day may say 1300 that day could be 1600 because I may have burned 300 doing cardio.
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Plenty fruits, veggies, whole grains and when you eat meat do lean meats, and small portions.
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If you dont like it thats fine, but there should be healthy options.
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I use raw honey to sweeten everything. Lighter the color the lighter the taste. Darker colored honeys will have a stronger taste. So good, and VERY healthy
