zrjp9 Member

You need carbs...

I only keep an eye on added sugar, and I try to limit any sugar after 2-3pm. I go way over. Dont pay attention if its good sugars such as fruit and raw honey.

Almond milk, plain greek yogart, apples, banana, blueberries, raw honey

Thanks for all the feedback!

@fivethreeone I never knew that...

@carla "WHO DAT"

Yes I can get sugar cane, im in louisiana.

Anyone???

Thanks for all of the great feedback. It will be real unsalted butter in moderation from here on.

Being trapped

Yes

Gas, fresh paint, cut grass, white out, permanent markers

Oh another tip, try to limit fruit after about 2-3 pm. I do fruit during breakfast, lunch, and early snacks, but I try to avoid after 3pm

Dont worry too much about your natural sugars (fruit, honey, whole grains, etc.) Look out for added sugars! Try to stay away from any added sugars.

Once I hit about 10-12 lbs.

I try to include apples and blueberries everyday

Stay patient... how long have you been stuck?

You should enjoy vacation especially if its only once or twice a year. Dont go crazy, but do what you did. Make decent choices and have a good time. It is vacation. Enjoy!

It varies... I log the whole day in the morning if I know what I am going to eat. Sometimes I log as I go. Sometimes I wait until night.

Spinach, onions, shrimp, pepper jack

Cool. Thanks man

Apples contain natural sugar. I am more cautious of added sugars.

Stay strong... I crave unhealthy fast foods daily. It isnt easy but its worth it. STAY STRONG

2 glasses of wine a day is ok. Anything more, you will have trouble losing weight

You are going to be soooooo hungry

I started at 246, I am now 221, and trying for 205. A buddy that I seen for the first time in a few months asked if I had gotten sick. At first I was like oh my. But I thought it was funny anf took it as a compliment.

And you can look at my food journal too. I do a 1490 cal max per day. But also watch bc I do cardio about 4 dars a week. So even though my day may say 1300 that day could be 1600 because I may have burned 300 doing cardio.

Plenty fruits, veggies, whole grains and when you eat meat do lean meats, and small portions.

If you dont like it thats fine, but there should be healthy options.

I use raw honey to sweeten everything. Lighter the color the lighter the taste. Darker colored honeys will have a stronger taste. So good, and VERY healthy