Any ideas for a 1200 calorie per day diet
lmasasa
Posts: 10 Member
Was looking for ideas on meals to keep within the 1200 calories per day.
Thanks
Thanks
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Replies
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Don't do it...1200 calories is a bad idea. And that's why you aren't getting replies0
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Bump0
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I have an idea. don't do it. any body who thinks that dieting is about fasting just doesn't get the purpose of this site. get some education and start eating right.0
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My diary's open and I eat 1230 calories/day, if you want to check it out. I do lots of omelettes or scrambled eggs for breakfast, big salads with protein (usually fish) or roasted fish or chicken with veggies for lunch, and save the rest of my calories for dinner and snacks.
I use the recipe builder a lot so if you see anything that you want to try that doesn't have all the ingredients listed, message me and I'll send you the recipe0 -
My typical day...
B: 2 hard boiled egg and a tbsp of real mayo -230 c OR
1 scrambled egg and 2 slices bacon - around 200c OR
1 egg and 1 medium avocado - around 300c
L: Chipotle salad with steak, lettuce, pico and guacamole - 370c OR
any salad with veggie & protein - 300-400c
Marinated flank steak (4 oz) and a side veggie - around 250-300c (depending on your veggie)
Snacks: Dehydrated (not dried) fruit from Costco - 35c a pack
Gluten free toaster pastry - 160c
Small piece of fruit - apple, nectarine or peach 55-60c
Air popped popcorn - 31c per cup
These are just some examples. My food diary is open to friends so if you want to friend me you can check it out! I also exercise whenever I can and I eat my exercise calories on those days, which may allow me another 200-400c. I usually use those at the end of the day or if I want a treat/extra calories earlier in the day, I make sure I do something to work it off.0 -
I didn't ask for peoples food plans. I asked for help on not feeling like I'm about to blow from so much dang food in my stomach.0
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I didn't ask for peoples food plans. I asked for help on not feeling like I'm about to blow from so much dang food in my stomach.
I was responding to the OP. And the OP didn't ask whether or not she should do it. She asked HOW to do it.0 -
I didn't ask for peoples food plans. I asked for help on not feeling like I'm about to blow from so much dang food in my stomach.
I was responding to the OP. And the OP didn't ask whether or not she should do it. She asked HOW to do it.
Holy crap I went to my topics and thought I was on my last post..
I feel like an a** now!! I'm sorry!
Ignore me : )0 -
Vegetables are your friend.0
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I didn't ask for peoples food plans. I asked for help on not feeling like I'm about to blow from so much dang food in my stomach.
I was responding to the OP. And the OP didn't ask whether or not she should do it. She asked HOW to do it.
Holy crap I went to my topics and thought I was on my last post..
I feel like an a** now!! I'm sorry!
Ignore me : )
haha - no worries!0 -
StacyReneO-I like the way your food plan sounds... Good job!0
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For those saying don't do 1200, it's starvation, don't seem to know what you're talking about it. 1200-1500 is a respectable range for some women that have more sedentary lives. I'm on 800 by my doctor's orders (trying to figure out and mend a digestive disorder) and as long as I reach my macros set by him and my nutritionist and don't over exercise I'm fine.
I learned to be more than satisfied on my low cal plan. Last night I made spinach lasagna rolls (for recipe google spinach lasagna rolls skinny taste) and had a large salad with it. My dinner was around 250 calories.
For eating lower its all about portion control for higher calorie foods and supplementing the less food on your plate with lower calories foods. For example, I used to eat with my plate being mostly covered by the main meal/dish/entree, and then veggies or fruits on the side. I just swapped those and I'm getting roughly the same amount of food for less calories and higher nutrition.0 -
I have an idea. don't do it. any body who thinks that dieting is about fasting just doesn't get the purpose of this site. get some education and start eating right.0
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well you have to start somewhere... I have just realized I wasn't eating right (Too much Proteins, too little carbs..) having a hard time to even reach 1200 calories.. no intention of fasting :noway: It's just a hell of a lot when you cut out bad carbs, sugar & alcohol etc0
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Plenty fruits, veggies, whole grains and when you eat meat do lean meats, and small portions.0
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For those saying don't do 1200, it's starvation, don't seem to know what you're talking about it. 1200-1500 is a respectable range for some women that have more sedentary lives. I'm on 800 by my doctor's orders (trying to figure out and mend a digestive disorder) and as long as I reach my macros set by him and my nutritionist and don't over exercise I'm fine.
I learned to be more than satisfied on my low cal plan. Last night I made spinach lasagna rolls (for recipe google spinach lasagna rolls skinny taste) and had a large salad with it. My dinner was around 250 calories.
For eating lower its all about portion control for higher calorie foods and supplementing the less food on your plate with lower calories foods. For example, I used to eat with my plate being mostly covered by the main meal/dish/entree, and then veggies or fruits on the side. I just swapped those and I'm getting roughly the same amount of food for less calories and higher nutrition.
^ that's how I started.0 -
And you can look at my food journal too. I do a 1490 cal max per day. But also watch bc I do cardio about 4 dars a week. So even though my day may say 1300 that day could be 1600 because I may have burned 300 doing cardio.0
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start by figuring out how many meals/snacks you want a day - what fits into your lifestyle.
then allocate the calories - let's say 100 per snack X 3 snacks, leaves you with ~300 per meal. it's not impossible - stick with larger portions of non-starchy vegetables (both fresh salads and cooked/steamed/roasted) such as lettuce, greens, tomato, cucumber, peppers, brocolli etc, and smaller portions of healthy/lean proteins and carbs like chicken breast, eggs, turkey, lean beef,fish, beans/lentils and whole grain pasta/bread/rice etc . use a kitchen scale - you may be surprised at how many calories are in a cup of pasta...
reduce or eliminate empty calories - sugared drinks, battered/fried foods, etc but do find a way to "treat" yourself to things that you like just at lower portions.0 -
I've recently started transitioning to a whole foods, plant based diet and it's a struggle to even get to 1,200 calories a day. Since I'm in maintenance I'm trying to get in around 2,000 a day, so I'm having some trouble figuring out how to get more calories in-whole foods are very filling and are very low calories!
Today I'm having a BIG green smoothie (kale, spinach, strawberries, blueberries, banana and plain yogurt), oatmeal with raisins, a large taco salad with flax seed instead of ground beef, 2 ears of sweet corn with butter, more blueberries and then sauteed mushrooms. My total calories for the day are 1,382. I added the oatmeal and raisins just to get my calories up.
Focus on veggies and fruit as your main source of food and you'll easily be able to stay around 1,200 calories0 -
You can check my diary if you want. It's usually good. Weekends I tend to run wild, but Monday to Friday is usually 1200.
Breakfast I have an omelette or steel cut oats. A protein and veggies or something light at lunch. Dinner is a lean protein and veggies again. Shake after working out or before bed. It's pretty easy.0 -
I am at 1200 calories a day. Every site i have gone to puts me at 1200, any more and i gain weight.
My diary is open if you want to peek (not that i am all that healthy but i do try)0 -
Did you set your own goals at 1200 calories, or did MFP or someone else do it? I've been very happy with successes based on MFP setting goals for me. I started above 1200 calories based on their advice and have gradually dropped weight, thus earning less calories so that I'm now at 1200, too. If I want to eat more, I can earn the food by exercising more and I've never felt deprived since I started this. I think feeling deprived is bad for success because it leads to quitting.
If your former diet was basically healthy, but too high calorie, you can still eat most of your old favorites by tweeking the recipes and using portion control to keep your calorie count where you want it. If you need to learn more healthful habits, there is a lot of support here from MPF itself and from other users. Some people are abstainers who have to give up certain foods completely to be able to meet calorie goals. Others, like myself, are moderators. I've accomplished miracles in my life with portion control. Get a good food scale and disher/servers so that you can measure your portions and know for sure how much you're eating. I love the option of earning more food through exercise, or paying myself back for a little indulgence with exercise. I now habitually eat back part of my exercise calories, but not all of them.
Last advice: DON'T SKIP BREAKFAST. It leads to later binging.0 -
Try http://www.eatthismuch.com/
You can enter a calorie amount and # of meals and it will give you foods that fit those numbers and other parameters you can set.0 -
MFP has set me up as well for 1200 a day, some days are great and some are not..............basically I try to stay at 350 per each meal with 2 100 snacks,,,,,,,,,,,or toss it up.......
I usually eat less in the morning and more lunch and dinner..............but this little figure might help you.0 -
I am sort of sick of hearing how anyone who eats in the 1200 calorie range is an idiot who knows nothing about nutrition. For those of us who have desk jobs, problems that prevent hard core exercising, and/or who are nearing 40 (*cough*), 1200 calories is what it takes. I gain in the 1600+ range, sadly.
Anyway, to the OP, I can easily do 1200 calories, but only if I eat low-carb. If I start adding in refined carbs, I get less bang for my buck and am hungry.
A typical day for me would be something along the lines of:
B - apple & string cheese
S - plain greek yogurt w/splenda
L - grilled chicken salad w/EVOO, vinegar
S - almonds & apple
D - grilled chicken, veggies (maybe 1/2 cup brown rice)
S - protein shake
If I eat like this, I lose and/or maintain. If I don't, I gain.0 -
Hi! 1200 calories is pretty easy to plan, as long as you dont have any junk food around to tempt you. You can make eggs for breakfast, use pam instead of oil/butter to cook with. You can even add a little shredded cheese, diced tomatoes, or mushrooms to them to mix it up. For lunch you can have a grilled chicken salad. Use the rest of the tomato and mushrooms from breakfast. Pile it full of veggies by adding cucumber or peppers. For dinner, you can have a grilled chicken sandwich if you made an extra chicken at lunch. Add your veggies like lettuce and tomato. You can even make another salad to pair with your sandwich. Throughout the day snack on veggies or fresh fruit like apples. I hope this helps. Good luck! I would also try to plan your meals out ahead of time so you are more likely to stick to it.0
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I was also most successful when I ate 1200 calories most days, but used Friday nights or something for an off plan meal.
--> Getting back to this today.0 -
I did 1220 and the target was 1240...but I was more on sugar by -13.
Breakfast
Kellogs Corn Flakes
Danone low fat yoghurt
Orange
Lunchs
Lettuce, cottage cheese, Avocado, tuna fish(sardines), green tea.
Dinner
Mashed potatoes, homemade chakalaka, Roasted pork,spinach.0 -
I'm on a 1200-1350 calorie diet per my doctor and I have pretty much been on target eating complete meals with portion control, except, lately I've been on vacay and enjoying myself without logging. However, it's pretty easy to eat 1200 calories per day but the snacking will take you over. You can eat a bran cereal or oatmeal for breakfast that's between 150-200 calories. And then if you limit your lean meat portions to 4-6 ounces for lunch and dinner with a serving of a side dish of 100 calories or less and a vegetable with light butter or a salad with light dressing, that's pretty filling also. A couple of servings of fruit and a light snack, I eat air popped popcorn for my snack cravings, which is a steal on calories, I'm pretty satisfied daily. I get in the mood for cookies and junk food, I just find lower calorie cookies or 1/2 brownies or something like that, but I still fit it within my daily calorie intake. Planning is the key to a 1200 calorie diet, and I keep my house full of my favorite lower fat, lean items to keep me on track. It's been working so far and I've seen the results, and so has everyone else. So you can look at my diary if you want, not lately though. LOL. Hope this helps and GOOD LUCk!0
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