-
MILK?
What is the healthiest milk or milk substitute? I currently use silk original unsweetened almond milk, and every now and then fat free skim.
-
healthiest natural sweeteners?
I currently use raw honey to sweeten almost everything. What are more healthy options for sweeteners? I prefer natural.
-
butter?
What is the healthiest butter or butter substitute to use?
-
MILK IT!
What kind of milk do you drink?? Almond milk for me
-
best oil??
Best oil to use? I use extra virgin olive oil, but is there anything healthier?
-
How do I increase my HDL (good cholesterol)?
I did a wellness exam at work and everything was perfect except my HDL was low. How can I boost this? I prefer natural over some kind of pills...
-
dark chocolate??
I have done a little research and found that dark chocolate can have some great health benifits if eaten in moderation. When looking for dark chocolate what do I look for to find the healthiest options? Or are all dark chocolates pretty much the same? Also any tips on good brands would be helpful. Thanks...
