butter?

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zrjp9
zrjp9 Posts: 86 Member
in Food and Nutrition
What is the healthiest butter or butter substitute to use?
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  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
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    Depends on what you, yourself, consider healthy. Some people swear by Smart Balance or Earth Balance spreads some go the exact oppisite and will say real butter. I personally say real butter and for me it has to be Kerrygold brand butter.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
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    For me, real, unsalted butter. Not too picky about the brand, but Tillamook is really good.

    Rigger
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    KerryGold is a good brand. Mostly grass-fed.
  • jennontheroad
    jennontheroad Posts: 142 Member
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    real butter is a better choice than margarine. tastes better too.
  • Achrya
    Achrya Posts: 16,913 Member
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    Pretty sure butter gives you cancer. Or is that margarine? ...best to avoid both, just in case.
  • MsJulielicious
    MsJulielicious Posts: 708 Member
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    Paula-Deen-Color-Butter.jpg
  • Binkie1955
    Binkie1955 Posts: 329 Member
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    KerryGold (real irish butter from grass fed cows).
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    I use real, unsalted butter in moderation, sometimes smart balance light in some things because my son is allergic to dairy. Also use lots of olive oil!
  • dagolifts
    dagolifts Posts: 42
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    earth balance buttery spread is organic and vegan.
  • whierd
    whierd Posts: 14,025 Member
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    Real, unsalted butter.
  • magerum
    magerum Posts: 12,589 Member
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    Butter & margarine both taste good so clearly they must both be horrible for you & be avoided at all costs. Because, toxinz & cancer.













    (Minimal differences really, enjoy what you like the taste of...)
  • 1longroad
    1longroad Posts: 642 Member
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    Butter!!

    Magerum, I bought Red Velvet pop tarts tonight, because of your picture, lol.
  • magerum
    magerum Posts: 12,589 Member
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    Butter!!

    Magerum, I bought Red Velvet pop tarts tonight, because of your picture, lol.

    :love: :flowerforyou: :drinker:
  • corgicake
    corgicake Posts: 846 Member
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    Depends on the purpose. Tasty, but unclarified butter has a horrendously low smoke point so it's a little touchy for my taste when it comes to making pancakes - I prefer beef tallow for that because it's cheaply obtained from rendering beef trimmings. But when baking calls for it, there is no such thing as a good substitute for butter.

    Side note: all margarines require a certain amount of saturated and/or trans fat in order to remain solid at room temperature so in reality unless you want to skim your not-butters' ingredient lists for 'hydrogenated' or you're okay with eating trans fat go for the butter.
  • mahanaibu
    mahanaibu Posts: 505 Member
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    I've seen Kerrygold mentioned so many times on this site...what is it and what makes it so special?
  • CycleGuy9000
    CycleGuy9000 Posts: 290
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    For me, real, unsalted butter. Not too picky about the brand, but Tillamook is really good.

    Rigger

    I use real unsalted butter as well but I only use 1 or two tablespoons a day at the most usually int the morning to cook my egg white omelettes, half the week I don't use any. I like Tillamook Cheese!
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    Light cream cheese can work with like jam on toast or something??
    Or light cream cheese with strawberries on toast or crumpets or breakfast muffins is greaaaat

    Avocado is good in sandwiches ..but it still quite calorie dense! but VERY nutritious.

    You don't really need to cut out butter out though.. work it in your calories??

    I don't eat butter often, only sometimes when I get cravings for fresh italian bread with lots of butter haha, which I would fit into my calories :)
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Butter!!

    Magerum, I bought Red Velvet pop tarts tonight, because of your picture, lol.

    :love: :flowerforyou: :drinker:
    I've yet to see Red Velvet Pop Tarts. :sad: What fortunate land are you guys from to have such ambrosia?
  • chubaway
    chubaway Posts: 1,645 Member
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    http://en.m.wikipedia.org/wiki/Butter

    Scroll down to Nutritional Information.
  • neanderthin
    neanderthin Posts: 9,994 Member
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    Butter should only be consumed by baby cows,organic if possible.:wink:

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