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You look so happy! I am always amazed at these before and after pics...and yours are no exception! Congratulations!
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You are here now...that is the first step! Now start working some healthier changes into your lifestyle. You don't have to do them all at once, or change so many things you are miserable and overwhelmed. Just work on finding a nice balance that is sustainable. The key is to stick with it, and if you make it too hard or you…
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I guess technically we do...Copenhagen is on an island called Zealand. We are moving to the Philippines this summer, so I see lots of islands in my future!
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Oooh...Pick me...Pick me!!
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My husband says send it back. He said your husband will want you to have the one that works best for you! If he loves you enough to get it for you in the first place, he will be fine.
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This is the first story I read that actually made me cry! You are such an inspiration, and I look forward to reading about you when you reach your final goal. Keep up the good work!
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I count herbal teas and anything without caffeine towards my water. My dentist has mentioned that citric acid can damage tooth enamel though...so be careful.
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It's in rice now. I will keep my fingers crossed! I'm glad to hear it worked for your phone.
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Wow! That is excellent...good job!
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I eat one every day too. I'm sure some people will say how bad it is, but I am trying to do what works best for me. I love eggs, and when I eat one for breakfast I don't even think about food all morning. If I don't eat one in the morning, I am hungry by 10:00.
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Realizing that my belly stuck out further than my boobs. Not the look I am going for.
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Those are all great. The biggest lesson I am learning is that we are all taking this path together...but we all do it differently. What works for you may not work for me, and I need to find the right balance that makes me happy, comfortable and is sustainable.
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Go to a great sushi place, only 150 calories for 6 rolls! It would be hard to go over your calories, even if you gave it your best shot.
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Wait until you have to sit on the toilet! Talk about feeling like an old woman. I notice as I get older, the soreness gets much more painful and I have finally given in and I just take some Ibuprofen. It gets better as the day goes on, so if you can get yourself warmed up and stretch a bit that helps too. On the plus…
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Starting to get noticeable? No...it IS noticeable!
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Not just your face - you can see a difference everywhere!! Congrats!
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That is a good question. I just assumed it was in my multi-vitamin...and now I see its not. I did a quick search and found that in addition to bananas, tomatoes and oranges are also a good source of potassium. You can also find multi-vitamins with potassium, which may be enough to bump you up.
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Aaaawww...goose bumps! :happy: Congratulations!!
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Me too!! ENFJ's rock!!
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Nice, and your skin is so pretty too!
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I do both. I always do one or the other, no particular schedule...some days I do both.
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You look incredible...and you have the cutest baby ever!! You are one very lucky lady.
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I don't know very much about eating disorders, but I suspect the issues go way deeper than just eating. I am continually shocked at the terrible relationships some of these young women are in. I'm sure when they vent it sometimes gets exaggerated, but some of them have hooked up with real losers.
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You look fantastic! Where did you order the suit from? It is so pretty, and doesn't look like an old lady, frumpy suit.
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You look fantastic! Where did you order the suit from? It is so pretty, and doesn't look like an old lady, frumpy suit.
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I'm not trying to be a perv, but don't you love it when your boobs actually stick out further than your belly? :happy: Having the belly stick out further than the boobs is one of the reasons I am back on MFP!
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You are doing fantastic. If I were you, I would just keep on doing exactly what you have been doing. It seems like you have found the right balance that works for you, and you feel good....I'm not seeing a problem. So many people here get all stressed out because they ate an apple and their sugar was high. Well, I…
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These are so funny! I'm even less inclined to go to a gym now! I can't imagine what people would say about me.